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    <loc>https://www.ashleywaddell.com/blog/2021/05/28/arlenepieperstine</loc>
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    <lastmod>2021-08-08</lastmod>
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      <image:title>A Crooked Trail or Two - A Pioneer in Women's Running: Arlene Pieper Stine - Make it stand out</image:title>
      <image:caption>Arlene Pieper Stine on a training day atop Pike’s Peak in the 1950s, in the same attire she’d wear on her milestone marathon day.</image:caption>
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      <image:title>A Crooked Trail or Two - A Pioneer in Women's Running: Arlene Pieper Stine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A Crooked Trail or Two - A Pioneer in Women's Running: Arlene Pieper Stine</image:title>
      <image:caption>Arlene Pieper Stine in 2019 (Photo: Parker Seibold/The Gazette)</image:caption>
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  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/03/21-lejogweek35invernesstocuthill-aedxb</loc>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A Google Street View of the last stretch to John O’Groats.</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The front page of the Caithness Courier, reporting on the blizzard in 1978.</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Stacks Coffeehouse and Bistro in John O’Groats</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Castle Sinclair Girnigoe (photo: World Monuments Fund)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619984602709-5WZT07HVDXOF11G325L9/Route.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619995936914-OOC23AQ8RPWLJ37AGTQA/whaligoe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The Whaligoe Steps Café and Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619984930661-GXDCDUYLHOBQGLG29OAC/John_O%27Groats_from_the_air.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>John O’Groats from the air. (Photo: Wikimedia user Madras9096)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619310711238-S3NW90RROQ17H1ZOLV4U/DukeofSutherland.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The Duke of Sutherland Monument (photo: KentPhotoPics)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619984307810-BIU5KBV8NBY5TAHLK1BY/JohnOGroats.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A Google Street View image, looking out to sea from John O’Groats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619622897931-ZYSTLUMA2YEMWDDYEAZM/o58quh5jrz121.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Castle Sinclair Girnigoe (photo: World Monuments Fund)</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A few of the 365 steps up the cliff from Whaligoe. They’re slippery even on sunny days… imagine trying them in wet weather…or in the dark! (photo by Undiscovered Scotland)</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Dornoch Castle’s whisky bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619981165674-WQN4UDUCXY07XSBTOIA8/Picture1.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619983817214-L8AGUB1DFFQOI63GB4NR/viewFromtheTop.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The view from the top of Towers Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619983519070-HKFLPE1RQW813M5EJZBW/IMG_20210501_102710.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A journey of 1,083.8 miles comes to a close, with the Rocky Mountains in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619743686767-6MEDPLDXOORRRPR29I6R/569.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A 1648 painting of Castle Sinclair Girnigoe by an unknown artist</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The octagonal tower at John O’Groats House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619995454247-HPXEIZ1QDSJRTHSQRBIO/Berriedale+Beach.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Berriedale Beach, a short walk from the Braes Vegan B&amp;B</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619388913212-MLF5GL17YG75YR9HCL3N/broch_based-on-alanbraby.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A drawing showing what the inside of a broch may have looked like (drawing by Alan Braby on the Broch Blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619983677847-QTAWRJ4N8H8XGQA55AK1/SummitPasqueflowers.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>It’s pasqueflower season in our mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619994063858-ATLZ34SD01OQAUG9819G/OldSmiddy.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The Old Smiddy Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619558155988-3QQFCVP6ROXDKFABEVJI/baileanor.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The hut town of Baile an Or in 1869 (photo: Undiscovered Scotland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619559308553-TAL3VCZ6IPDHHA5RZ74U/5125.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A Scottish Wildcat in the wild (photo: Tony Hamblin)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619389191498-X7AMHGX4HYUVLMPZJFNG/munkerhouse-abelled-1024x674.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A photo showing what many broch sites look like, and the interpretation required to figure out how the site may originally have functioned. This is at on Papa Westray island. (Photo: the Broch Blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619390367323-V4K5WV6JHSQ4W6L8XQ1Z/_95994402_castletwo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>A 1940s-era photo of the ruins of Helmsdale Castle (photo from the BBC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619388145257-ZPJZGEV3TXF3DKLY2ZSP/aa_carnliath7.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Carn Liath (photo: the Mobile Megalithic Portal)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619621065336-WLEDR8H6RND3HW960NCU/castle_old_wick7.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The (ruins of) the Castle of Old Wick, built by Harald Maddadson in the 12th century, served as a visual navigation aid to sailors in the North Sea. (photo: CastlesFortsBattles.co.uk)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619387485292-Z8INJ3K3HX3TFCP56031/Seamstresses+room.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>The Seamstresses’ Room at Dunrobin Castle (Photo: Dunrobin Castle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619985929120-WTT9MM18AXAS9C711M88/surfing.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619386405892-NK3W4U5SAYUIM441V1G7/Dunrobin.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Dunrobin Castle (photo: The Northern TImes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1619389854830-MZTMI8T7CA34NIU4N0I1/800px-Old_Bridge_at_Helmsdale_%28geograph_2641923%29.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>Thomas Telford’s bridge in Helmsdale (photo by Wikimedia user Ian Paterson)</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Weeks 36-40: The Dornoch Firth to John O'Groats</image:title>
      <image:caption>John O’Groats Brewery</image:caption>
    </image:image>
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    <loc>https://www.ashleywaddell.com/blog/2021/03/21-lejogweek35invernesstocuthill</loc>
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    <lastmod>2021-05-28</lastmod>
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      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The Eagle Stone in Strathpeffer (photo by Wikimedia user ADSharpe)</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616365201788-8QWGEA3QO0EIIFARDYI8/cocktail-bar.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Inside Platform 1864</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616355650755-S4P7HD6LJSNQR0P2V0E7/StandingStonesLewis.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The standing stones on the Isle of Lewis seem worth risking the ferry for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616366967896-HMX52U1UKSYCY94BYUOF/Storehouse.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Inside the Storehouse Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616365498085-78WJG29KCOI84QDINA5G/outside-1-845x684.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The Coach House, in Dornoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616360894363-T76Z2C3S9Z31BHH5JJHT/Country-Diary--Seals-bask-008.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Seals basking on rocks at low tide, Cromarty Firth, Ross-shire, Scotland. (Photo by David Paterson/Alamy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616363568133-FOMQJLA82TXQ8OEXWJH7/cromarty-arms-inn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The patio (and very full bike rack) of the Cromarty Arms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616362913366-ESILFY5RIC6A47VEP090/DornochFirthBridge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The Dornoch Firth Bridge opened in 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616352882693-M5ZASGOZH3RZH2NKEAIM/Kessock_Bridge_-_sunrise_16-02-2008_-_geograph.org.uk_-_897104.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Kessock Bridge over the Beauly Firth, at sunrise. (Photo by wikimedia user DJ MacPherson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616357919533-T58RPUARSRNQ279MC9FH/red-kite-soaring-above-uk.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Once considered vermin, with bounties on their heads, Red Kites are rebounding in Scotland today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350897469-MWPUPWKBTGG7RR5BZ2DJ/04.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>We had to keep re-shoveling paths throughout Sunday, as the snow continued to fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616362747379-8B9I3US5RW3900JYAB8O/Glenmorangie-logo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Glenmorangie whisky label (left) and the Hilton of Cadboll stone (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350400717-HX0QEEN827A77UVPTZ3A/scenery1.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>It took a little more digging on Monday morning to re-open the paths for the pups before we could get them outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616367683990-LSGPW4JFAT4K0IX2NE36/brahan-see.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616351046476-ID4BXR5F5993OB5I8AMG/02.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>With a bit of a path carved out, Carter agrees to at least give it a try. Behind him, our clothesline is sagging so much it almost looks like a hammock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350481312-UBXCYPIJD50LOYI6MW7P/025.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Jasper was not very excited about braving the wind and ongoing snowfall Sunday morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616352464436-4RBWTUDBSZQALP0JJ7DD/bathtub%2Braces.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>I couldn’t find an image of a wheeled bathtub - just this photo of one of Skibo’s bathrooms. But imagine: if these were wheeled, their occupants could race each other!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616351144683-E6MQUXYYPH1FK9GIOIXR/01.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Newton, first pup outside on Sunday morning, speaks for all four by making it clear: there is NO way we’re going out in this unassisted!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616361463068-ZETILFGHD7SQ9RLNU9AR/HoCStone.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>This is a replica of the original pictish slab; the original is in the National Museum of Scotland in Edinburgh. The replica was carved by Barry Grove and completed in the year 2000. It stands close to the site of the original stone, and in this image, the lumpy ground just beyond the fence is the remains of an ancient chapel. (Photo: Richard Dorrell)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616351987684-5I0PCUABH3FKLQWV8FNC/OutsideSkibo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Skibo Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616353910628-Q7FBUW7SMII92A17UW9Q/avoch.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>The picturesque Black Isle fishing village of Avoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350019483-DV6AUH5V0U01JR9SMJ3P/001.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Saturday night, the snowfall accelerated… but as Gus demonstrates, it was only a couple inches deep when the pups had their final pee break before bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616367382937-0BZNV9GIBSIJUEUUHM3R/vegancocoa.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Vegan hot cocoa and truffles at Cocoa Mountain, Dornoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616348912375-FFEMU939X8QJ8K93AVBX/Week35.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350667734-ZWLE3SOB8GVSSR4NPSJM/03.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>I shoveled a lot of snow on Sunday; it was still coming down, but had I waited ‘til Monday to shovel, the loads would’ve been truly overwhelming!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616358630793-IZO4BJT7XBVX04M3WE9P/cromarty_bridge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Cromarty Bridge, over the Cromarty Firth, opened in 1979.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616361807604-MN6UO71C94TVQ0LVFJV8/Horse.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>A beautiful Pictish horse, carved just above the tide line at a beach about 1/2 mile north of Portmahomack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616366344051-3HKFLD1RB6WYP86EXU5R/hcmp130469_480818.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>A menu offered by the Fortrose Cafe. Mmmm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616352357139-1ARTEJH4UL6QI7XD443X/InsideSkibo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>A glimpse of the lavish interiors of Skibo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616350238723-9OYNNDVJ22CBYGAX40DN/scenery2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>By sunrise on Monday, the snow stopped falling, and the great dig-out began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616354465666-ALV5RQ71VKHDAIQKDJ17/BrahanSeerMonument.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>A monument to the Brahan Seer sits on the Ross-shire estate where he once lived.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616354906794-XX6071F9K8SECVREFOPJ/ScottishParliament.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Scotland’s new parliament building, which opened in 2004.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1616354733306-IMUPJTBTCLHG5J9QF6IN/Caledonian+Canal.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 35: Inverness to Cuthill &amp;amp; the Dornoch Firth</image:title>
      <image:caption>Masted ships in the Caledonian Canal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/03/13-lejogweeks32-34dalwhinnietoinverness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615663062226-2MV5HBFHL37H2USN0599/aelochness2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>St. Columba commanding the Monster to “Be gone!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615668537373-22DKKB7BHLW9E16PJLEJ/Velocity%2Binside%2Bbike%2Bin%2Bwindow.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Velocity in Inverness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615652760219-E0ONCLZP0FSNUW05G7EP/Cairngorms-National-Park.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615660860823-IE7JEOBP9AT3CD4HETBV/Nessie12thcmanuscript.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>This 12th-century manuscript by Walter of Bingham is the first known depiction of the Loch Ness monster… and curiously, Walter depicted it more like a bear than a serpent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615668003008-QIGHWX2AY6ZMQYYQLDF0/BurnsSupper.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Looks like The Alleycat was THE place to be this past January for Burns Supper. Mmmm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615663294054-V66CJA1U1A5M8EY2KF5R/1024px-Urquhart_Castle_Scotland.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Urquhart Castle (photo by Wikimedia user Peter Glyn)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615666227486-7XEZFW1S65H1ANZGJM1Z/LockInn.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Fort Augustus’ Lock Inn (toward the left in this photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615649843187-LKGM0SSIXQMLEXBMFI0J/Forecast.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615652515434-NLIZ3B6UMT4UWYJSRR9L/John_Muir_c1902.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615653834342-Y3NFY1FD39M4UIEDR0LQ/RiverSpey.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>The River Spey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615664251536-2SYDC7OI7TJCQHNOIYHV/1920px-Inverness-pano.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Panorama of Inverness looking downstream to the Greig St Bridge with Huntly Street (left), the River Ness, and Bank Street (right), (Photo from Wikimedia user Avarim)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615660013255-TJDZ1C37D0R31WWG1CJ1/loch-ness-from-inverfarigaig.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Loch Ness (photo by the Pottery House B&amp;B)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615662957629-K93B3VJYHW670Z95NN7O/Inverness.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Brude’s castle no longer stands, but Inverness Castle (built in 1836) sits near the site where it once stood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615665350681-QNW8ODO9OOV64YL2S7K4/supercaley.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615666812544-PDJ8IM9XAJ1NWR72M1FP/Waterfront.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Inverness’s Waterfront gastropub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615661139283-I4E7J60SM1HH2JYFDIP8/_108622702_surgeonsphoto.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>A famous 1934 photo of the Loch Ness Monster which (alas!) has since been determined to be a fake. (Photo from the BBC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615668747891-ZCGX6B9Z32LVX1E7T3TM/gallery12-1024x502-640x480.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Inverness’s The Mustard Seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615666530419-EVV7J5WQJT7VBUKLQYS1/Hootananny.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Hootananny in Inverness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615664964302-U66EIUE378FR86CLRZ8H/inverness_caledonian_thistle_20150125_1635658450.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615669127664-9CZBMKRBD9YLKMWKLCB6/Week32.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615650187025-AF51625OP74906WYBZHZ/SnowyMountaintop.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615653173798-BMNN654NM0UF0V14G70V/HughTMunro.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Sir Hugh Thomas Munro, for whom Munros were named.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615664768027-LJCMNSEYQ3SH37MTVJ3B/moray_1665679389.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Many bottlenose dolphins make the Moray Firth their home. (Photo by EcoVentures)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615667591900-2020EYTAWSSD391GSDPS/GlenRowan.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>The Glen Rowan Café in Invermoriston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1615654085219-V2Q47HILHUNB04VYQ52A/ardverikie.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 32-34: Dalwhinnie to Inverness</image:title>
      <image:caption>Ardverikie Castle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/02/lejogweek-31-the-highland-boundary-fault-to-dalwhinnie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613838494784-YUUF0SHG7MQWAQGZD35M/CafeCalluna.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Café Calluna in Pitlochry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613833712108-3LNB4K7LO7XLBP1GQ7VP/druimuachdar+photo+by+Richard+Webb.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Druim Uachdar Pass as seen upstream from the west side of the railway. (Photo by Richard Webb)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613837431030-N6K28J7J8BD73L32S9YY/MoulinBrewery.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Moulin Brewery in Pitlochry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613836282907-4VAE30D4FTIZR8KYI8UT/Taybank.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Taybank, along the River Tay in Dunkeld</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613838863997-0SJ790HAEWVORHO7GDC6/Watermill.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Watermill in Blair Atholl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613422257957-TGM7HLW4OZYMO1EQD43F/077-blair-castle_366380661_577415351-920x614.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Blair Castle (photo by Simon Jauncey)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613406869517-C7ZSRFZP8Y602I9XOCYM/macbeth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>King MacBeth of Scotland, painted by Dutch artist Jacob de Wet II in 1686 — long after MacBeth’s death. This portrait hangs in the Palace of Holyroodhouse that we learned about when we made our way through Edinburgh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613835911146-YBEIIZ6TIJCAMU1MTSA9/dalwhinnie.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Dalwhinnie Distillery on one of its warmer days. ;-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613404762142-JLLRQ1GSKLG0X97445ND/Peter-Rabbit-Beatrix-Potter.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Peter Rabbit and a bird friend, drawn by Beatrix Potter. (Image from Britannica Online)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613408004953-RJKPTN5DPDW9S36JUDSP/ossian.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Ossian plays a harp and sings of Fingal to Malvina, a name probably made up by James Macpherson that became popular in Norway amid the success of the epic poems, in a detail from an 1810 painting by Johann Peter Krafft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613405677630-IIS6Y0O0PXARSQJ7CS1L/beatrixpotter_fungi4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>One of Beatrix Potter’s studies of mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613410687094-GH57GZALTZY50JE2RW5Q/f898b7e226d3a1a642f1fb1b32dc4da3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Salmon have been a critical part of Scotland’s ecosystems for millennia. This Pict-era carving depicts a salmon and a goose. (Photo: National Museum of Scotland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613422746827-UL0W6K65J80YQ2BOQSY1/cmyk_Troughton_powe8l.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Sarah Troughton, who currently manages Blair Castle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613837799719-OVVHMEDD9FWB2DVGVQSW/Saorsa-1875-Exterior-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>All-vegan hotel Saorsa 1875, in Pitlochry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613838182009-HKHW8CP5QHG12O8MTW23/Hetties.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Hettie’s Tea Room in Pitlochry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613412195739-9VT2Z4Y45HZDEF50RCNJ/edradour-distillery.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Pitlochry’s picturesque Edradour Distillery (photo: The Whiskyphiles)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613837001353-OL4CEE4XM2561L1NV5U6/Old-Mill-Inn-Pitlochry.jpg.optimal.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Old Mill Inn, in Pitlochry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613345861327-YJMGJXBB5FEHF9OD0IJH/4thDuke.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>John Murray, the “planting duke” of Atholl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613407326898-2OUM3PIOQKUANX5OVPIG/Dunkeld-Cathedral-1024x684.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>What remains of Dunkeld Cathedral, along the River Tay, with Telford’s bridge in the background. (Photo: Historic Environment Scotland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613832291974-E5IT539279IWJB9TOM0Z/Brrr.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613409124667-DQ1OWHGKIZD500W9Q0A4/Pitlochry.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Pitlochry (photo: Scotsman Food &amp; Drink)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613423237030-R3E6IM5CN50C2AUEZ86Q/Atholl-Highlanders-history.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Atholl Highlanders during Gathering Weekend (photo from Blair Castle website)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613341810118-MN1P89BYTXK42KDEMTXZ/Week31.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613412812999-G7CBXC48PS8RKXN60A1X/killiecrankie-1689-alan-harriot.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>A reimagining of the Battle of Killiekrankie Pass by 20th century artist Alan Herriot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613412399124-6ZGLT4M3FZWVM9R533J6/soldiers-leap1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>Soldier’s Leap (photo: ScotClans.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613858254946-WGLKDGN6NNRB0E4D9E44/bairnsang.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1613835411899-224O9YJOECQGNGJ6S3PZ/CAN1_60443.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 31: The Highland Boundary Fault to Dalwhinnie</image:title>
      <image:caption>The Wade Stone (photo by David Glass)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/02/07/lejogweek-30-edinburgh-to-the-highland-boundary-fault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612719083508-MX13B13ZTYZ6RU05VCV7/andrew-carnegie-620-3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Andrew Carnegie, 1835-1919</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612720509998-3FBBKBZDTIOO2M1ZVM3C/mary-queen-of-scots-gettyimages-50691234.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Mary, Queen of Scots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612741433428-4BG7LHZAIILX7YXM1HF4/TomSutherland.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Thomas Sutherland (Associated Press photo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612733182204-VD0T26QZYTRUUN8FLKA2/JuditBartokandNatalieLivingstone.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Perth’s 269 Vegan; proprietor Judit Bartok at right with team member Natalie Livingstone when the cafe opened in 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612631754777-F53KWIR2KKVOS7RRA63D/PhotoByDuncanPeet.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>The Forth Railway Bridge (photo by Duncan Peet)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612723143410-KW7KDCV8MZD6AKHO441Y/visiting-day-750x500.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>On the campus of the University of St. Andrews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612631380375-2MIWXENGYGUIF67BQV2M/The_Forth_bridges_from_the_air_%28geograph_5835049%29.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Three bridges across the Firth of Forth (Photo by Wikimedia user Thomas Nugent)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612734774247-X3BZPFXM8Q8SQX76FJUO/94366525_2652109928366243_8591628664540495872_o.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Just a few of the many vegan options at Koku Shi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612630459257-0TK340ZAYQ2ECCCFPKZG/Coyotes-Winter.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Cindy Goeddel captured this wonderful photo of four coyotes at Yellowstone (not my four local friends), but the scene, including these beasts’ four distinct personalities, reminds me of my Pineridge friends. Photo by pro wildlife photographer Cindy Goeddel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612727730127-5E1YJIKER0QGZT2ZLYVM/_68603315_mathesonpa.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Kay Matheson, one of the students who in 1950, took the stone back to Scotland. Pictured here in 1996.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612655337385-RJXEUG69H38LBQ9MWTWM/StMargaret+and+Malcolm.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>William Brassey Hole, The Landing of St Margaret at Queensferry A.D. 1068</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612732142323-NQUVMLQ8VIVMGGHSLBA9/medw-trades-house-bar-dundee.jpg.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>The Trades House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612736074669-HLM3JBMQ3PBKIXXI334R/Week30.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612718708571-GGROLS61U4GZMPKA3OWI/Melrose-Avenue.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Melrose Abbey, final resting place of the heart of Robert the Bruce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612731635992-BP4NPVO8GMCF67I73H1I/8-ds8_3132-min-2048x1367.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>The Dreel Tavern in Anstruther</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612741604479-9I7KL4N0B11WGK94SH5T/HomeinColorado-PHotoJeffRobbins-AssociatedPress.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Sutherland (with daughter Kit at right) arriving in Colorado after his captivity (photo by Jeff Robbins/the Associated Press)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612658774195-AYFS9B0UZDCB2EEK7NCZ/Dunfermline_Abbey_2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Dunfermline Abbey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612720355626-EH0ECC7VOKJWUNFHL73F/MaryGolfing.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>A fanciful reimagining of Mary, Queen of Scots by contemporary painter Michael Garland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612730756868-RV8TN4HU9O1KULAIP1ZA/DSC_8332-696x464.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>St. Andrews Brewing Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612734318009-NH4J3NNR0VHD64YRKWGH/kilkcaldy.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>A pie from the Bakers Field Cafe in Kirkcaldy. Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612722362340-RJ1KC7UC0P1J414UVPJE/Chatsworth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Chatsworth House, one of the imprisonment sites of Mary, Queen of Scots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612728278684-Q81HLIVSCFQHMMG2JFY2/highland-boundary.gif</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612723437077-UU2EY8QUBXBSKYPBFS51/Scone.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Scone Palace and surrounding gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612732673651-9S4JN285551WOJLE8T35/Marwicks.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Marwick’s Vegan Kitchen… perhaps to reopen one day?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612729571229-6IK54IW5BFDEY5CFDDF5/SgorrFionaCorragBhuidhe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Sgurr Fiona and Corrag Bhuidhe in the Scottish Highlands. Good luck growing crops here! (Photo by Colin Park)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612727473940-NKXHN8O4K42OKUB6U7HA/stoneofscone.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>The Stone of Destiny… or is it a replica?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612722618820-Z7XZOQNV6ISGPKM8Z6Z3/St.Andrews_Abbey_Scotland.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>St. Andrews Abbey (photo by wikimedia user KPapageorgiou)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612723659455-TGORG181TK3YFCNUQ3F9/9a0570dc8cf80186587e13a4d8802a19.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612656677920-6D49B86TNXGJGT1FLMLJ/Queensferry_Crossing_TS.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Queensferry Crossing bridge, which opened in 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612631922047-I9XNGIN4P95O247BER4C/1280px-The_Forth_Road_Bridge_%28before_all_the_trouble...%29_-_panoramio.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>The 1964 Forth Road Bridge (photo by Stuart Halliday)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612717869695-GQFBSXMCJOS7784TIPSE/SirJames.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>A later depiction of “Good Sir James” throwing the heart of Robert the Bruce at his enemies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612719691827-X55RQZ0QTKB53FW4MHVL/Lochleven-Castle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 30: Edinburgh to the Highland Boundary Fault</image:title>
      <image:caption>Lochleven Castle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/01/31/lejogweek29-edinburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612140479519-99UHH8DKOUJIUO7SVB07/jolly-judge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Jolly Judge in Old Town Edinburgh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612138891896-V9TIIKB846QE492YDZTX/QueensArms.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Queen’s Arms looks absolutely heavenly inside!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612117611181-S0D80UXRVQCL6DN2VRVN/RLS.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Robert Louis Stevenson (1850-1894) Photo from Bettmann/Getty Images)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612120407278-GGTLAWUOBMN7SC7KH8MD/2019Hogmanay.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Hogmanay 2019…back when people could still gather en masse to hear music and watch fireworks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612121817718-OLQVPTW7ECFUNA5NXJRA/lounge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The main drawing room of the Royal Yacht Britannia (photo from Sandra Wagner-Wright’s blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612123309902-G9CLW2AY7FWQVBU2B6WV/Simpson_James_Young_signature_picture.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>James Young Simpson, whose dinner parties were truly unique in Edinburgh’s social scene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612121582822-OOCU8QXB95XN529STVKD/RYB.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Royal Yacht Britannia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612145001257-PPETMKOD2Y4YFUVGF7V9/hcmp69294_273286.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Vegan nachos at Lucky Pig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612138316470-RV2166HFYODCJVZWE80D/outside-the-sheep-heid.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Sheep Heid Inn, oldest pub in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612127419126-IYB98VLDY0YOXML4A5VC/MargaretTodd.v4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Scottish doctor Margaret Todd (1859-1918)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612146242757-PFUVCAW492BHL61L2HJO/wagamama.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Wagamama’s in The Lothians, Edinburgh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612137459607-QQNLW8IZGS53N69VIV6F/ForthBridge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Forth Bridge (photo from Alamy/The Sunday TImes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612139887019-Y8JYUOYO2YQQPPWJTONC/CafeRoyal.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Inside the Café Royal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612114507821-UIXHV7O8BVA7013LW50S/Edgars-Map.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>A map of Edinburgh’s Old Town, drawn by architect William Edgar in 1742. The map clearly shows the characteristic little-altered medieval "fishbone" street pattern of narrow closes, wynds, and courts leading off the spine formed by the High Street, the broadest, longest street in the Old Town. Map courtesy of Edinburgh World Heritage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612144302289-JN42MDBYUL921GUC77RF/holy-cow-2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Burgers (foreground) and desserts (background) at Holy Cow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612114032181-C8FYDBNCIJ343WCQ5M2F/1280px-Edinburgh_Castle_Autumn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Edinburgh Castle in autumn (photo by Wikimedia user Nacckers.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612129407614-YGBMVSFYHA7J4BI2RUX8/Kleit.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>A cleit on St. Kilda island (photo by Wikimedia users Mary and Angus Hogg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612145711779-2QEO2YWUT76BAIGMLA5U/IvyEdinburgh.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Ivy on the Square, on St. Andrew’s Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612147062270-SX0OAC1HB6FEBXAR4UM6/Week29.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612121042524-TLYJD3NFHLOBQBIATGJC/1200px-Holyroodhouse%2C_front_view.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Holyrood Palace (photo by wikimedia user XtoF)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612127028482-RN9SBZ6HIT6PUDQ8THCO/MaggiesChapel.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>St. Margaret’s Chapel, which dates from around 1130. (Photo from the Creators Syndicate)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612114917439-7LGY11G7DIYP993S63ZP/14447.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>A Georgian facade characteristic of New Town streets (photo from Financial Times’ property listings.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612124896748-DPYIPSSCRMI1C3JT77S8/Sophia_Jex_Blake-e1573659329924.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Sophia Jex-Blake (photo from the Women You Should Know blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612121648075-UMIZDD61IFOTIICT6EIQ/crewquarters.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>Crew quarters on the Royal Yacht Britannia (photo from Sandra Wagner-Wright’s blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1612124447529-5PMHZH9KGV3YVO7CXQV6/The-Edinburgh-Seven_0.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 29: Edinburgh!</image:title>
      <image:caption>The Edinburgh Seven (photo from the Cobalt Fairy blog)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/01/24/lejogweek28-mountbenger-to-edinburgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611636831525-XRH7WA4DVB48ZDLY831C/main_171_Rosslyn11.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>Inside Rosslyn Chapel (photo from Secret Scotland)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611002599733-UMS3IJBAX8YNYZPJRERT/hero-traquair-house-front.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>Traquair House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611590168338-EDX7SVWFD4KYL47F22YG/Week28Sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611004567917-HTNQUQST6BPP401GTE5D/traquairhouseprieststaircase-682x1024.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>At Traquair House, behind the “bookshelf” (left photo) this staircase (right photo) would allow a priest to escape. Photos by Bethany Jane of the Adventure &amp; Anxiety blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611638966016-AEI4VLBJRJOW41MNB1L3/Tontine.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>The Tontine Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611635542739-0W31M60R38Z3JJ67KKEF/RosslynChapel.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>Rosslyn Chapel (photo from the Chapel’s website)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611014374154-2XGIJ6RA2B862H5NW5EJ/BizarreHydroTreatment.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>At the Peebles Hydro Hotel, a man undergoes some kind of scary-looking electrical/hydro treatment. Photo from Scottish Field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611636063696-3IB7PBZLTZZEOLWI67QN/apprentice+pillar+02.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>The Apprentice Pillar (photo from Jimmy Velleman’s art lover’s blog.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611640917133-ZNS0YFAUQPQT26GAF6QH/Hillend.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611639584865-VGE2NMQ2NKMPX335FMKD/BridgeInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>The Bridge Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611004894248-23Z1537EX2UONP60P6OD/Winifred_Maxwell%252C_Countess_of_Nithsdale.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>Portrait of Winifred Maxwell, Countess of Nithsdale, by Charles Kirkpatrick Sharpe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611640249041-47W4Z0YMIE6BYUF4DUB9/OldBakehouse.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>The Old Bakehouse’s cozy interior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611638331687-CZDS8TYB1JTWN4DZN0RW/TraquairHouse.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611005296563-ZFRM4Q18EN9Y1UNB4MUO/traquair-house-b-and-b-02-1200x801.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>A guest bedroom at Traquair House. Just make sure to check the bed for nettles before cozying in for the night!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1611641147413-5CHRLLXNI61W2NWNTI1E/No1Peebles.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 28: Mountbenger to Edinburgh</image:title>
      <image:caption>No. 1 Peebles Road</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2021/01/17/lejogweeks252627-littlestricklandtomountbenger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610941294521-SLW66WXPOOUBLTUQWA6A/Reiver-KimTraynor.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610982590847-PDC3E31IR32HEKLIC25W/samyelingcafe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>The tearoom and cafe at Kagyu Samye Ling Monastery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610984091038-V2IQ1ID8LFX9O6KUDSSW/caddymann.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Caddy Mann</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610985038342-LM8VJXF0I81W8CUE6PWD/BlueBellInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>The Blue Bell Inn in Annan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610932377494-M7MHAKAHEATBLQO3JY0Y/img-0421.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Certified guide in Scotland, Kirsten Griew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610943987541-7H1LHDBDWTQFQQIY4F08/thediplomat_2016-04-04_15-13-32-790x526.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Kagyu Samye Ling stupa (photo by Bradley Jardine)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610979921387-UHVHY6B4BY3C7BZ6GBU2/Abbotsford-House-in-Melrose.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Abbotsford, the home of Sir Walter Scott, in the Borders town of Melrose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610940578062-8WTH4Z120L6FENYZRIOY/250px-Anglo-Scottish.border.history.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610942196950-4FBP6IE5NYNNTJRGLRGG/_107654621_29061904.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610982959645-2HDC06U57YI7M5YLKVYY/BerwickRussia.v2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610979412585-Q3G7XKEOMYWBNMCGP47D/JamesHogg.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Portrait of James Hogg (1770-1835) by Sir John Watson Gordon. Visit it in person at the National Galleries of Scotland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610943462755-ZBI4UMBFB2O20DPWKLTI/Kagyu+Samye+Ling.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Kagyu Samye Ling monastery (photo from YouTube user itsnotbennings)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610981115392-O7XRMQFN9YN1OT7KH3RS/Grey-Mares-Tail-Waterfall-small-0120_0942f3cbb578afaef1840f2831574249.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>The Grey Mare’s Tail Nature Reserve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610987163900-79BXBPSENG1ITFNCIBLR/Wheatsheaf.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>The Wheatsheaf in Swinton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610986640501-A2PCVHPHK6WLSV1KVMVN/Burts.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Burt’s Hotel in Melrose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610923790681-U27O5A50NXR147NRX21D/Weeks25-27Image.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610983131469-OYZ3KRXIQJ3RWE63VA8M/PittieBenefit-SimplyScottish.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Simply Scottish, in Jedburgh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1610939702090-DYVXWCPX7N6QC1N5I5B7/gretna-marriage-anvil_79887450.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 25-27: Little Strickland, England to Mountbenger, Scotland</image:title>
      <image:caption>Photo courtesy of Visit Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/12/27/lejogweeks2021222324-crowedgetolittlestrickland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608517251189-M4VMJYC8AFKRPC5JFZ4S/Leeds-Minster-Photo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608518082110-ISU2E6F44X3AX1LEU6X4/1280px-Kirkstall_Abbey_in_the_late_afternoon.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Kirkstall Abbey, photo by Wikimedia user Minda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608519308260-DTF9O7KNGJV9IQ9F1SMV/MalhamCove.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Malham Cove, photo by Wikimedia user Nphotoltd. The waterfall isn’t usually visible; read more about why here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609102164483-CU5KDN4MR6B2YA6NHTXY/RootsAndFruits.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Roots and Fruits Vegetarian Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608519848863-QQPUS9R00ZB348PNM31L/LimestonePavementMalham.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Photo by Wikimedia user Lupin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608520346023-CK3BYI8CZEI5D2GQNUHH/Harry_Potter_Hermione.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Good thing they’ve got magic at their disposal… otherwise the limestone pavement at Malham would be very uncomfortable to sleep on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609101600656-XN3VCXH3OCRBKNEGG0BV/Whitelock.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Whitelock’s Ale House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608520868874-2FIHLTMDARYBYR2K66V4/Swaledale-StephenGarnett.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Swaledale, photo by Stephen Garnett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608521035385-KPB8HNKLWCTQO2L0LM59/GreatWhernside.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>View from Great Whernside, Coverdale. Visit the Yorkshire Dales National Park site for more scenery and sites (including several castles!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608517422871-9FB5SW9GOF8XPC4ZH9IB/LeedsMinster.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606695599617-K3VIMB170EYIGNEOMZN8/SculpturePark.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Henry Moore’s Large Two Forms at the Yorkshire Sculpture Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1607189140477-YKXNIPWG4DD4IBMVG28N/CastleHill.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Castle Hill, including Victoria Tower, just south of Huddersfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609099378968-7PQWVU1L1SQF6XZKLUKT/BingleyArms.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>The Bingley Arms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608511399384-Y2H8ZVD8AKKA3HI464N1/hardcastlecrags53823joecornish.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Hardcastle crags in winter, with icicles forming beside a brook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608511509487-UOG07OM305RB87QP8ZDN/Cragwithviewovervalley.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>An overlook at Hardcastle Crags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608522631662-3CVYWY1OI54LF10EIOXQ/DrWight.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609100973609-DKWHDMZOUNO5ZOW1XOW4/tan-hill-inn-xlarge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>The Tan Hill Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609099155918-NNCQTRBVAV4NDUWCRCVM/Weeks20-24.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608515790349-H19Y5XG3UN6VV2A8HUGH/Victoria-Quarter-Victoria-Leeds-Giles-Rocholl-900x900-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609103940186-UJLHH8O0GZB1VR473UWE/EatYourGreens.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Eat Your Greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1608518717071-LFCCWV614ADTFNOBDSRQ/JMWTurner-KirkstallAbbey.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>“Kirkstall Abbey, on the River Aire” by Joseph Mallord William Turner (you can see it at the Tate)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1609102730396-XK0KC19NMXMQ13RXGRAD/Knaves.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 20-24: Crow Edge to Little Strickland</image:title>
      <image:caption>Knaves Kitchen, inside the Oporto Bar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/11/25/letskidabrightenyourgraywinterdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606325873649-6P1TL2T2FLMPVGJ6NFNL/Hat1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606324843900-DVYNGGWCZO3R5XOQKFAO/ShopByPattern.png</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>A tiny selection of the vast array of patterned fabrics that Skida turns into warm breathable accessories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606325759174-PDZ0B1JJ896CVV1DEUQQ/Hat2.png</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>Skida makes accessories for women, men &amp; kids too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606326668376-ZTE1UUWI9FFGN78QJR74/BurlingtonHealthandRehab.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>Nurses at Burlington Health &amp; Rehab Center wearing “helper headbands.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606324310501-KJJC79YMPE5MA1Q29Q3A/CorinnePrevot.png</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>In addition to hats, Skida makes headbands, neck gaiters and “tours,” bands of fabric you can adapt into neck gaiters, hats or headbands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606326609593-A9H978KSY7W880FCOSVX/DartmouthHitchcockNICU.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>NICU nurses at Dartmouth Hitchcock Medical Center, wearing “helper headbands.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606321004258-GC8PQ79180VAU3Y7IEQY/CorinnePrevot2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Let Skida Brighten Your Gray Winter Days</image:title>
      <image:caption>Skida founder Corinne Prevot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/11/22/lejogweek171819</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606085816218-VOC7F7KV72JVFK93Z8OT/terrace.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>The patio of the Old Horns Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606092715402-YXSU4FZWMV6FDUVGSST9/CrowEdge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>This week I ended at the hamlet of Crow Edge. I don’t have anything special to report about it… other than the name is wonderful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606073391468-49V6PKMB0VLN38GE5ZGD/Welbeck.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>Welbeck Abbey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606074612665-UEJHH8D36NT39XRWOOHB/Margaret_Cavendish_Bentinck.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>Margaret Cavendish Bentinck, Duchess of Portland, in a portrait by Christian Friedrich Zincke, 1738.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606081184234-KTA6V29AR3O7ARQNPUTX/ClaireMonk.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>Welbeck Abbey brewer, Claire Monk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606087844713-XMD804EINYE8NJ6JBKEE/BlueMoon.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>Blue Moon Cafe’s high-ceilinged dining room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606079739874-7SMMUM55DLFW8OHGRRHK/PDNP3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606079766024-U7SLET1UB3DB3DH20CCK/PDNP4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606071595020-OTFM8H16MIQCZBAGE6WT/Weeks171819.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606085043783-UAGSOK3VSLCPQKFPH5UZ/OQH.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>The Old Queen’s Head in Sheffield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606088896135-OIJ11WRKEMVM0DY3VJWJ/PomKitchen.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>A delicious plant-based meal at Pom Kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606077657438-LNVBILZ8JCMT5MDMWFA3/creswell.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>The entryway to Pinhole Cave in the gorge at Creswell Crags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606086674770-NVK0F57X7X7ZF4CFU1UI/MakeNoBones.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
      <image:caption>Happy patrons at Make No Bones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606079701048-X23PU0YOIDYK6D5D4OMD/PDNP2.png</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1606079390325-Y9R6NT5GOI56TMMV1JQ3/PDNP1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Weeks 17, 18, 19: Clumber Park to Crow Edge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/11/02/lejogweek16nottinghamtoclumberpark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604520974029-PQHWXQOE4LIYBA1W7LEJ/MattGrace.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>The Abdication proprietor and brewer, Matt Grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604511552119-QPX3YQ3F61PUHF6HATX7/Recovered+stone.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>Pallets of pieces of the iconic stone bridge, brought up from the depths by police divers. What a massive puzzle, with so many pieces! (Both photos from the BBC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604523116574-KFMSQH82JKTHXOWJCGT5/dukeries-lodge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>The Dukeries Lodge, in Sherwood Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604441566985-0KZIQ5Y9PNJUD30RAKPY/Byron_1813_by_Phillips.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>The poet George Gordon Byron, the 6th Baron Byron, in an 1813 portrait by Thomas Phillips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604511357224-KTWX8JPOVQLRL76SNV0P/_100263856_clumber4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>Clumber Park’s bridge after vandals drive a car into it, then set the car on fire. (Photo from the BBC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604511010218-0QI4J6CPQBKI9ZXSBKUB/ClumberPark.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604431626965-HJ2U1RXLSU4KCPBME4WU/Week16progress.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604435611331-JJSUPBR1XWX3XC33ATV7/newstead-abbey-historic-house-and-gardens-1536.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604445450268-7UICVLWRXNT6JVXMCFOT/1280px-Rufford_Hall_from_SW.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>Rufford Abbey photo by Wikimedia user Russ Hamer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604522548508-9YCSYD5NN5GHD178MWRE/Budby.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>The Crew Yard Cafe at Budby Antiques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604507615067-92OK4TX2CGETB1OF5BTL/MajorOak.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>A star resident of Sherwood Forest’s 1100-acre reserve is the Major Oak, which is more than 800 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604521810872-AGD3EJ031U7LUNPJBFUZ/RoseCottage.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 16: Nottingham to Clumber Park</image:title>
      <image:caption>The quaint entryway to Rose Cottage Pub and Restaurant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/25/lejogweek15leicestertonottingham-bg3rn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334813467-PXB68SENUGKUYIKQH9BK/original_62149834-6473-4de7-b82d-748e35b0e6de_IMG_20201102_074353.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334836395-N3RQLX8ICZY8UWQD45V0/IMG_20201102_073154.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334711697-VWOSBZAKVU919YZ3325M/IMG_20201102_073253.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334740548-JH74F3U3O9PS46H6YM4H/IMG_20201102_073121.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604333963647-GEXQUG469TMRVS1OJHET/PDNov2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334786568-T7ZMSK2ZXDPT4NUAYKAT/IMG_20201102_073952.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1604334662661-S20SK7BUC9GL30PGJOIP/IMG_20201102_073919.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/25/lejogweek15leicestertonottingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603662345729-8ZCY58CXQOUYGJT4L46V/IncidentCommandOct252020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Cameron Peak Fire’s Incident Command just outside Loveland, morning of October 25.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603668243300-78642Q5ZYR0J5SC61DSF/0401_oag-richard-3-1000x729.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Photo by Michael Regan, Getty Images. Incidentally, the “King Power” on Leicester’s jerseys is a Thailand-based duty-free-shop company that sponsors the team, not a comment on the source of Leicester’s good luck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603748313921-MJFB7QTQV4P19P8Z7J4U/prana_cafe_2_.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Leicester’s Prana Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603659427450-DCC4RPGZHU4KR5UD7NNV/Week15Lejog+sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603667025360-XNULPYSCH90I9BRW13E9/1200px-Leicester_City_crest.svg.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603677085789-87F7ON0SWDBJF6E9IFZ2/cavepicture1.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Inside some of the caves that are open for tourists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603663926323-HXNUWCHKO70YMRJSU86P/RichardIII.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Portrait of Richard III by an unknown artist. National Portrait Gallery, London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603730043662-7TD9IRL1FOYXMECVSURE/Wygston.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Wygston’s House, a historic pub in Leicester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603736482512-N69WP4SG13KYKAUFLUZ2/YeOldeTrip.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Ye Olde Trip to Jerusalem, one of the oldest pubs in England</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603662383413-2IJH7J5QB2EWFILVK2FA/October20-2020%2BCameronPeak.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Somewhere on the Cameron Peak Fire, a bulldozer building a containment line, October 20.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603662461266-TDFRJUWH15SAJ04ZIA6O/October182020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Somewhere on the Cameron Peak Fire, using a road to contain one edge of the fire, October 18.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603663315353-K8YQZA1APWOJCPH80DCV/October22%2BOur%2BStreet.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Looking down the street from our house on Thursday, October 22. I took this photo at about 2pm - what should’ve been broad daylight - but it was so dark that passing cars were using their headlights, and the photosensitive streetlights that usually pop on at sunset all came on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603677164091-QCVBO5BZ2CG2W3427UJG/cave%2Bentrances%2Belliott%2Bbrown%2Bphoto.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>One of the many cave entrances in Nottingham. Photo by Elliott Brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603748100526-HVNFOEPB5KK5FJM43EHJ/salad_with_curry_chcikpeas_1100x.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Salad with curry chickpeas, at Healthy Louisa Cafe, Leicester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603733249532-1D7MYY4JR5RBJ4RC1DKJ/BellInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Nottingham’s Bell Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603732448497-UZU6STUTHAC662H34AIS/New+Art+Museum+Gallery.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>The castle’s interior will be renovated to better showcase its permanent art collection, as well as special exhibits about lacemaking (a key industry of Nottingham’s) and the region’s cultural legacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603732366141-5GU118HFW0DPP0SQ2JSI/Restored+Castle+and+Exterior.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>The castle’s exterior will be restored and reinforced, and the castle grounds re-landscaped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603663050945-OJ31K7YR8M8P31S5JBQI/Smokenado.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Have you ever heard of a “smoke-nado?” Me neither… but apparently Cameron Peak produced one this past week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603727879435-D1HOUORAXLW3AXDG8OHP/Nottingham.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603726147267-3P1DD3M9T7R0SZYJU7PJ/FirefighterMap.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>Firefighters from all across the country are among the 1,864 people currently assigned to put out the Cameron Peak Fire… including a contingent from Puerto Rico!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603748766695-OMLNEUTXE1V7G6061SI6/CafeRoya.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
      <image:caption>A feast at Cafe Roya, Nottingham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603666818453-WNV4NN4YBPP4IVUOE07B/27RICHARD1-jumbo-MattShortAgenceFrance-Presse-Getty+Images.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603727903548-12FPUVDOUMA1OO82X0MK/Nottingham2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 15: Leicester to Nottingham</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/20/laurenfleshmancoachingwomen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603215698458-KH7XQWOIQ6S2WNPYYW7D/Headline.png</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603217351890-C1MGX7PHOH6QIB4UITUN/merlin_170183946_f6ef2897-d91b-4290-882d-0cfcf286512b-superJumbo-LeahNashforNYT.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>Littlewing runners take off during a track workout in Bend, Ore. The team now has seven runners. Photo by Leah Nash for The New York Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603217454940-H3J2EBG29RDTN13GTW8J/04fleshman-03-superJumbo-LeahNashforNYT.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>The idea of a women-centered approach to coaching grew out of Fleshman’s own experience as an athlete. Photo by Leah Nash for The New York Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603206811210-KJ2EMJVM0YI3LY7VYP0N/Fleshman.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>Coach Lauren Fleshman (photo: Leah Nash for the New York Times)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603217159292-9396EZ7WG0TR6RDNICJC/04fleshman-02-LeahNashforNYT.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>During practice, Fleshman, left, spends time checking in with each athlete and making adjustments accordingly, a novel concept to some runners who are accustomed to training in a suck-it-up environment. Photo by Leah Nash for The New York Times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603218096330-J8JIT640QNWDBAJFDFRU/16Fleshman-new-superJumbo-GaryYandell-NCAA.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>Fleshman, center left in the Stanford uniform, on the way to winning an N.C.A.A. title in the 3000-meter race in 2002. Photo by Gary Yandell/NCAA Photos, via Getty Images.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603218493130-NZMRG8G0PWPZHT55CDDJ/TeamLittlewing.png</image:loc>
      <image:title>A Crooked Trail or Two - Coaching for women, as more than "men with boobs"</image:title>
      <image:caption>Some of Littlewing’s athletes, via Twitter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/15/lejogweek14leekwoottontoleicester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603051555038-XK96WRJQOZUA4UTSY7S3/Coventry_bomb_damage_H5600.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Downtown Coventry, after the November 14, 1940 bombing raid. Photograph H 5600 from the collections of the Imperial War Museums.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603068702463-F285A8043XOZF01AG9LV/virginsandcastle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The garden of the Virgins &amp; Castle pub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603036335166-EIHTTN1MX5FH6TTNBX9T/Week14Sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603060758876-CYAD2VM2SSR2BHQ8RF8G/aerial+pic.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Stoney Cove, seen from above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603050720331-H9GJAFFV3L6A9SX2QENG/Guildhall.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The Great Hall of St. Mary’s Guildhall, Coventry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603057917325-H193MXAZNOWKHRHTF0W9/BLOG-nave-tapestry-DP082268.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Though certainly modern, the interior evokes gothic architecture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602795474308-47LG8HBJXIG4GZOE5498/Gyrus.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The gyrus at Lunt, reconstructed on the original gyrus site in the 1970s, using technology of the Roman time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603057944628-G0ZE4130YH8S9N3MENS5/BLOG-baptistry-with-font-DP082309.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>A stunning stained glass wall surrounds the baptistry. A rock from the holy land anchors it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603066762725-CK5ALGLLCX9K8Q4TAMA9/Ben.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Visionary composer Benjamin Britten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603043365583-ZKD4CS5HM3A40L9FLCKA/121773430_3398091203612698_6220141807690991448_o.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Somewhere on the scene of the Cameron Peak Fire on Wednesday, October 14, photo by Larimer County Sheriff Justin Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603042842772-V1SJNDLS6GK9HQ9ONZX9/IMG_3116.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Later on Friday evening; Estes Park’s ominous view of the Cameron Peak Fire. Photo by Brett Rios, Estes Park Trail Gazette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603049578387-6YG26AA77EGVL6MR3AE8/CoventryDoom.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>In the 1400s, whether you could read or not, the meaning of the mural of Christ ushering souls to heaven or hell would have been quite clear to you, as you exited Coventry’s Holy Trinity Church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603055448486-I6D1WNIPFI7I139NLU0N/IMG_20201018_145716.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Some of the ash that rained into our yard. It’s unsettling to hold them, still warm, even though we’re 10 miles from the fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603055775860-W5S4IFYN6XKO0XAW3GFN/coventrycathedral.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Coventry’s cathedral, built in the late 14th century, immediately after the November 14, 1940 blitz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603069344910-HYFE2AW31OY7VYT3TKBC/oldwindmill.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The Old Windmill, in Coventry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603043047336-GXT8EF8PG3DALFM91321/Cameron-Peak-Fire-9-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Cameron Peak Fire peeking over the ridge into Estes Park. Photo by Brett Rios, published in the Estes Park Trail Gazette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603050681199-H75TNTCZDLWIEAM5KSKQ/Guildhall1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The Great Hall of St. Mary’s Guildhall, Coventry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603072777548-7ZB8H5AFGYM9JNX6O7O9/podcafe.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>A yummy plant-based meal served at the Pod Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603073209828-5J78LOXILHVHR2JHCWGU/IMG_4677.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Rising from the Rubble Cafe in Coventry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603042978846-479TYLMO2XH2NPNS8MHT/Cameron-Peak-Fire-69-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Setting up the solar-powered observation camera. Photo by Brett Rios, published in the Estes Park Trail Gazette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602793723618-D8ASOTPOVQ4LPYI0TAN4/KenilworthCastle-JaszminaSzendrey.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Kenilworth Castle (photo by Jaszmina Szendrey)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603066321891-5MOWKFECS03A6FH8XEYG/britten+coventry.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Britten rehearses for the consecration of Coventry’s new cathedral.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603073654634-IS3P5A1L8NTMIL8JLICG/dirtyk.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>BBQ at Dirty Kitch in Coventry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603041657503-W10KTB1SMD33CIGTQ5ZZ/Elizabeth-Kenilworth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Elizabeth being welcomed to Kenilworth Castle by Robert Dudley in 1575. Illustration by Ivan Lapper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603057369245-Y3ZIPHPYE1NSXJFSL45B/cathedraltoday.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The stabilized ruin to the left, with the new Coventry Cathedral on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603042720344-66UP71M77E4TZEYX9QJA/Cameron-Peak-Fire-63-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Setting up the solar-powered observation camera. Photo by Brett Rios, published in the Estes Park Trail Gazette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603071636824-PO4NUUC0E6TNFZ151WTS/Greyhound.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>The Greyhound Inn in Longford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1603043562238-BSVPONOG7E0G94TYOA4W/122035348_3407132436041908_5104680505030563325_o.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>Somewhere on the scene of the Cameron Peak Fire on Saturday, October 17, photo by Larimer County Sheriff Justin Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602794384230-RIST491A4YUKL1WGP4OE/LuntRomanFort.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 14: Leek Wootton to Leicester</image:title>
      <image:caption>At Lunt Roman Fort, visitors learn about how as the Romans secured territory, they would typically build a quick fortification out of turf and timber, then reinforce the structure in stone if needed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/11/lejogweek13wroxtonheathtoleekwootton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602353923664-5JBDD5V8CC0SX47IM539/Cotswolds_Panorama_Fields.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>A Cotswold landscape of rolling hills. Photo by Saffron Blaze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602355450171-A077OODF3D1GX7KAG4LB/porchhouse_170104__OH_004-TIF-19885001004-960x480.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The historic Porch House, in Stow-on-the-Wold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602465753679-01BTWGDHUWWELKTPB3N8/Fulke+Greville.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Sir Fulke Greville, who helped preserve Warwick Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602464205393-OMAEADC5TP8ACM3WAUPA/Rooftop.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Royal Shakespeare Theatre’s Rooftop Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602446196502-ZM2E2MSG0DL9YZ6T5DCP/ArtDecoBathroom.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>An art deco bathroom at Upton House. Photo by wikimedia user BsOu10e01.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602359353999-EOY7F8UAESMHC145KF4Y/plantarium.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Tasty-looking dessert at the Plantarium in Stratford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602352207515-BTGDFFK0Q60BB1TAMCAH/HelenRichardson-DenverPost-03--oct052020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Cameron Peak Fire from above, on October 5 - Helen H. Richardson, The Denver Post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602352163235-RR3Y9W8SI3HBUAAXWXF0/HelenRichardson-DenverPost-02--oct052020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Cameron Peak Fire from above, on October 5 - Helen H. Richardson, The Denver Post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602352054411-QDLEM48PWOHJL8329GO0/HelenRichardson-DenverPost-oct052020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Cameron Peak Fire from above, on October 5 - Helen H. Richardson, The Denver Post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602451005347-CJE9H37C1SAAXF74FFVA/library-1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Stratford-upon-Avon’s public library and information centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602456050516-2MMRWD2PL9MHMZ1EKIOG/aethelflaed.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Æthelflæd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602450428170-3R4OTGB2HRO1QJI61EQP/Birthplace.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Shakespeare’s birthplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602352247823-S16GF4FCQMHPRC5ID629/HelenRichardson-DenverPost-04--oct052020.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Cameron Peak Fire from above, on October 5 - Helen H. Richardson, The Denver Post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601505768595-HOJOSR7SFLMZEEEB3MD8/EttingtonPark-larger.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602464830381-F4NB2ACTGY1L506WD8XO/SaxonMill.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Saxon Mill in Warwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601505802703-9QRMNB1DROUQA3W0B3IY/HillHouse1963.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>"Hill House" as envisioned by Robert Wise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602453865483-6O409KZETFTXUOGQ0ESD/Warwick_1000StevenGale.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Warwick Castle with the River Avon in the foreground. Photo by Steven Gale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602444710274-KO3B2PV0SDBU0W4NE8Q6/Week13+sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602357104068-GH8JOV1XHMUJ7XBBTZ3O/Garrick.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Garrick Inn in Stratford upon Avon (photo by Tony Hisgett)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602358029476-VJ6MBUUK8K7KVK881YPX/old-thatch-tavern.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Old Thatch Tavern in Stratford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602447753958-REKPOTCTOR38UWMXIPNO/1920px-Royal_Shakespeare_Theatre_east.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>The Royal Shakespeare Theatre, as seen from the River Avon. Photo by Wikimedia user DeFacto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602354593868-MJDLV7E5GG4R8RYMVLN1/DukeOfBurgundy.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>A Duke of Burgundy butterfly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602451686058-F2COR69DU4SC0JWLKEY2/Charlecote%2BPark.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Charlecote Park, with its ornate Tudor chimneys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602445485213-M9WRVY333Z0X4T70B95Z/Upton_House.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Upton House, photo by Martin Evans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602453786076-B37R5535MM5QN2IYBBIN/WarwickfromEthelfledasMound.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 13: Wroxton Heath to Leek Wootton</image:title>
      <image:caption>Warwick Castle as seen from Ethelfleda’s Mound. Photo by Gernot Keller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/09/spooktacularoctober</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602283017828-HJT4L4R9C5I3X88AD8V9/IMG_1059.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340384219-CXJ408D4HKF04DZ5OGAR/C+with+pups-winter.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Christi walking all 4 pups in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602278815169-ZF12P3BUZR33Z24E513H/CrocketCollage.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Crocket before his surgeries, and after… in his new forever home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602281950926-2RUZNCEN68PY37YNO73G/WaltCollage.png</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Walt, before and after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340547414-DLFC5N0QC0ODXA1U3ILH/Newton.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Newton, adopted from Animal Friends Alliance in February 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602277850432-BBFTENFHE7QXQHEMVD9Q/AnimalFriendsLogo.png</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340478208-V0V52QMHCYZA16RNGMVM/gus.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Gus, whom we adopted in 2009 from Animal Friends Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340506806-39XLV7MRS4C72X4LQF4Z/Jasper.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Jasper, happy Animal Friends Alliance alumnus of 2009</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340056857-T0PY6PC0W59NJV8VIW7L/Fuggle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Animal Friends Alliance helps animals like Fuggle (who as of today, is still available for adoption!) find a forever home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1602340528339-RHUSL30M69F6TPXI4OEB/Carter.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Spooktacular October!</image:title>
      <image:caption>Carter, adopted from Animal Friends Alliance in June 2012</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/10/4/lejogweek12oxfordtowroxtonheath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601861905912-WJ6QRE3OQFX1XRLC6NCT/Firefighters%2B2020-10-04.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Firefighters working today on finding and eliminating hotspots on one of the fire’s edges. (Photo taken by an information officer for the Northwest Incident Management Team, posted to the Cameron Peak Fire Facebook page)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601863940594-G8O7UZQU4R4Z5HDWK5AI/tn_Thatched+cottages+2-Sirpete.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Photo of thatched cottages in Wroxton by Sirpete (check out his other photos at his site)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601501376864-UOOA0HISHQ8Y0E64YZ3E/HappyFridayKitchen.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Happy Friday Kitchen in Oxford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601860970953-U4RPH7NDP1E3ONODA8A2/Broughton.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Broughton Castle near Banbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601904573365-GNEBHWI2EX03HOKHYLCQ/StreetView2.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Sheep graze just outside Twyford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601905605052-3A80AWNSWJUOT056MYCG/TomsDiner.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Tom’s Diner in Banbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601503012818-L9ZFM6NMKCRTBRG3O3RY/BearInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Oxford’s historic Bear Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601503123664-SOAMDQTQQGEIJOW7HFCT/Ties.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Tie snippets at the historic Bear Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601905671445-JTTEZ0KV26O0H0L8Z1RP/vegandessert.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>SO many vegan desserts to choose from. Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601860097984-X2X5LIBLTOVX1F4X702O/Week12.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601498558966-G47FE1LAP0HREDCEO5VF/TomBodleyOath.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601499202634-JNNMAZKMQRTM0JKBWV8W/Ascott+Park.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601496514094-TO36IGVOIFEC9M16HBO6/Endeavour.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Shaun Evans as Endeavour Morse, Oxford crime-fighter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601862338553-ZI4BKWTN585AED89AZC1/StreetView1.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Pretty lands outside of Baynards Green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601502299966-R8UKKBIX8Y9L5WV6G0FY/coconuttree.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Oxford’s Coconut Tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601496928363-PBWJEDYVBWOYK14SLPJG/Duke_Humfreys_Library_Interior_6_Bodleian_Library_Oxford_UK_-_Diliff.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>Duke Humfrey’s Library at the Bodleian Library, Oxford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601503865144-7CC7UJ9T6RSGBXSW4W8E/The_Eagle_and_Child.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>The Eagle and Child in Oxford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601504135316-52MXY27KHY8VQCQMDI3Y/PerchInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 12: Oxford to Wroxton Heath</image:title>
      <image:caption>The Perch Freehouse, just north of Oxford</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/09/27/lejogweek11highcleretooxford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601246389538-7W8QBZVLX7Y4NBISLIHN/Week11.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601131030185-HM2W5ZRSFKP1990VSD1Z/River_thames_oxford.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The River Thames - also known as the River Isis through Oxford - photo by Zxb on Wikimedia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601308644033-8CK4JTB3SMJLPRYAKA3N/WhiteHorse.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The White Horse in Abingdon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601260281527-2KJFAR4OOWP9JDDU1HZY/ScutchamerKnob.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>Scutchamer Knob, an early Iron Age round barrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601259031688-93NMCO74TZXSOZVXSHTM/Bjln6pKefyLsU5GxTfnL7Ys6Dc_rv9Dtu8M3GsnQJDc.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>Donnington Castle (with the remaining foundations of the castle walls)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601311346217-Q66ULYQ6XF5CMIBCE50J/Wildwood.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>Wildwood, in Didcot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601255212491-4S5RFO8L64BHWOCREP2D/Cameron-Peak-Fire-2-Loveland-Fire-Rescue-FB.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Cameron Peak Fire on September 26 (credit: Loveland Fire &amp; Rescue)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601259643415-A1G3SP71H2CNXKBPWBIT/Donnington%2BGates.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>Donnington Castle’s gatehouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601310559393-K5VO7O35YQSSSKK3CHY8/BillsNewbury.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>Bill’s Restaurant in Newbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601261605751-YBG1CA0VYD775GF2LY2I/George_Orwell_press_photo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>George Orwell’s press card photo from 1943. Courtesy Branch of the National Union of Journalists (BNUJ)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601308987798-J7D4DLOES9BWXZ4KWARS/Packhorse.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Packhorse in Abingdon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601255016983-QRZ3HQU74XUF0VU3JH1Q/Cameron-Peak-Fire-8-Adams-County-Fire-tweet.v1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Cameron Peak Fire on September 26 (credit: Adams County)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601308464360-GUBGELEA4MT8VPBQI54Y/CrownAndHorns.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Crown and Horns in East Ilsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601309538703-P1FYS4VBWMJ73A0Z603O/RedHouse.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Red House in Marsh Benham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1601255784837-XC1CZH6DZGDVVPH4OTSF/c4aba8ce-be60-42fc-869b-a92b88f41c2a-Photo_Sep_20_2_04_40_PM.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 11: Highclere to the Outskirts of Oxford</image:title>
      <image:caption>The Cameron Peak Fire on September 26 (credit: TheDenverChannel.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/09/24/improverunningeconomywithsprints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600963823213-WST60IS3Q840DE8HS8G7/IHeartScience.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Improve your Running Economy with Sprints on an Incline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600967184534-ODBVASEYY421ZH56OSZH/Bearden.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Improve your Running Economy with Sprints on an Incline</image:title>
      <image:caption>Shawn Bearden, Ph.D.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/09/20/week10lejogstonehengetohighclere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600565349113-IWO0G742R21O68NLUSFQ/fyfield-down-sarsen-stones.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Sarsen stones (and a few cows) at the Fyfield Down National Nature Reserve, within the North Wessex Downs Area of Outstanding Natural Beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600647619556-6AXSQRZNQNRVWICM20T6/DowntonAbbeyWithCast.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600544202116-20ZAD1QJU7J6LH3689DD/CommonEnemyErgHumor.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600635406783-RN1JQCER3G1MP6HV102K/Pizza-Express-Andover-Andover-Team.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Pizza Express has a whole vegan menu. And their Andover employees seem enthusiastic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600547215668-VNCQU7O5RI7383Y0JUPW/Woodhenge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>An artist’s imagining of what the Woodhenge site may have looked like in Neolithic times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600559099859-83D91SUGQDEMFC2H4NJY/hawk.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>A successful patient of the Hawk Conservancy Trust is released back into the wild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600556461257-44DNYKJOZQ9ZZTLEDAL9/Woodhenge2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Woodhenge now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600557044602-H9GTJMCP9SVPRMIUTE9D/gilbert-insall-woodhenge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>1926 photo posted at the Stonehenge Stone Circle news page. Woodhenge is the dark circles just to the left of the center of the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600646953233-YCXFK783Z6LX6IDK1IF3/BellInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>The Bell Inn, in Whitchurch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600638611409-9ZEN16Q6USGYXMM6867O/Week10.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600637232233-RQOVUDJDB9K51G0ZFPYY/Mayfly.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>The Mayfly, in Stockbridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600636934545-QHD2DI3DLMQ04CDZJ8O6/mumbai+brasserie.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Satisfied customers at Mumbai Brasserie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600560027214-LVL1MGB8L9H9C4TXAABX/kestrel-chick-being-ringed-500x580.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>A baby kestrel being examined and banded by the Hawk Conservancy Trust</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600640893607-DHJYW3ZUVAH843WAFY0Z/Poplar%2BFarm%2BInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>The Poplar Farm Inn, built from old farmworkers’ cottages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600567200609-Q397UBJOOT9OMZYT7RY9/Highclere.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Highclere Castle: yes, friends, let’s stop here for the night!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600544582784-6IX0Z2XQJL67OKL0LMZM/CameronHeadline.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600560577249-SLAI1O355Z33620Q4K07/Laverstoke+Mill.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>Laverstoke Mill, home of the Bombay Sapphire Gin distillery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600640121678-CLLP19OIYTULX09MYAKV/HawkInnAmport.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 10: Stonehenge to Highclere</image:title>
      <image:caption>The Hawk Inn in Amport</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/09/13/week09lejogtyrrellsfordtostonehenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600019928776-EH90N3MSODZ66EX8C222/Fovant_Badges_1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Photo from Atlas Obscura.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600119898431-6JOHXGWDHD46FYH2O4QE/VeganFeast.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>A dish on the “Vegan Feast,” at Salisbury’s Baroushka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599671232473-THSMPVUAFPW4VF6YJZC1/Aubreys.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Vegan options abound at Aubrey’s Forest Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599694017604-DZW525IFMJJ0A80MEXUM/Stonehenge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Stonehenge may be administered by English Heritage, but it’s a place of importance to the entire world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600099448487-KKU9HZV0CAVQKHKW7R7L/Week9.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600018666807-TH3CWXKT5I46362FY73N/BurningIntheSnow.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>The fire continues to burn, despite more than a foot of snow falling on it during the week. Photo from Cameron Peak Fire Facebook page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600107886576-3YD9LY9XVV9ED0IY6N9K/Wheatsheaf.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>The Wheatsheaf in Lower Woodford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600118764524-FSVIG72L72WC5SI0XWB8/07_half.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600020745678-EHKIKUQL5GSCRZEL7RHL/StonehengeGiant.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Manuscript image from the Stonehenge blog. What a helpful giant!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600105311077-AO7WRGVTVUTV39JDE38P/AliceLisle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>The Alice Lisle in Ringwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600120433144-EYYQ9MJDOG5TH4W2TVPS/CosyClub.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Cosy Club, in Salisbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599691499902-0UI1NHOR2K7LDUVENZPE/Haunch.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>The historic Haunch of Venison pub, in Salisbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600118528227-9IZ7LRR3G5TJPZ6IAKQM/OldSarum.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>An aerial view of Old Sarum, with the foundation of the old cathedral visible toward the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1600018505609-GL9W7P1B4XW007CJVSA2/Firefighting%2Bin%2Bthe%2Bsnow.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Firefighting in the snow! Vehicles had to be drained of their water, then winterized so that when re-filled, the water wouldn’t freeze. Courtesy the Cameron Peak Fire Facebook page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599692808540-HABC7QRHB2NZMV7CW1CJ/Salisbury.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 9: Tyrrells Ford to Stonehenge</image:title>
      <image:caption>Salisbury Cathedral, which opened in 1320, also is home to one of the four surviving original copies of the Magna Carta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/09/07/week08lejogdurdledoortotyrrellsford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599540094012-PR8E0OYUID06C8JI8GQC/tyneham.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Tyneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599509928775-SSVJLYFL8WN3H7X7XOWB/HeathWalk.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Studland and Godlingston Heath Nature Reserve, photo by Andrews Walks… and the walks on this reserve look amazingly scenic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599496364384-HGAA9CUA2KIF6YRQA2JW/WinterStormWarning.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599600188153-EEUJ006ZEX70BHBZPJUP/Lulwort.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>The Weld Arms, a pub at the foot of the Lulworth Castle gates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599597210555-U1E0NONW59ZSUL8NUQP4/SwanageSands.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>The beach just outside the Swanage Sands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599540440411-CNMZ5JN2E6TWE4O9M75G/Christchurch.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Lovely Christchurch on the River Avon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599538733740-GKEYH74AH6ME1WSMM0J6/Bournemouth-Beach.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Bournemouth, town of “seven miles of golden sands.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599492946829-H93JV6VT7BYIE49YGM0Z/Week8Sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599507399959-FQ5EEYQWCF3TYC1SRXIG/Corfe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Corfe Castle, which dates back to William the Conqueror, probably began as a semi-fortified wooden structure, but was reinforced with stone walls of Purbeck limestone, quarried a few miles away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599540943636-WZPRESQY3G55J5TKLA0W/TyrrellsFord.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Tyrrell’s Ford Country Inn, an excellent place to put up our feet for a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599598823370-8VMDCDA0VISM9JJ19Z15/OliveBranch.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>The Olive Branch, in Wimborne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599506104660-4W8VYH6M6JB35MFJ1DM2/Ash.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Ash accumulating on my car.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599506276780-2MFQH6X34MD4WRVM36DP/CameronPeakFire-MtViewFireResscue.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Cameron Peak Fire today, photo by Mountain View Fire Rescue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599689571752-78BNPP4JSZN8PJK0E0L3/Greyhound.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>The Greyhound Inn, at the foot of Corfe Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599538130862-Q9WQWNU2I4T7S81DJT5W/Brownsea.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Brownsea Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599495842346-FP29XCESQW20R6PQPFDZ/AlexBurnessDenverPost.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>As seen from Rocky Mountain National Park on Saturday: a smoke plume from the Cameron Peak Fire reached more than 40,000 feet into the air. (Photo by Alex Burness, the Denver Post)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599594670164-UQWI2UO46FFATZBJ39B4/Twelve.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Twelve Eatery, in Bournemouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599506801284-UUV6O4QYF7MJTFS6W7WG/Lulworth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Lulworth Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599596616449-M033PBKDBS9CQMZ0FXOC/Roots.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Restaurant Roots in Bournemouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599495248070-A34RO91NIOXODQFWQV9N/smokyair.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>Standing in our backyard looking west on Saturday: ash raining down, and dark skies despite it being broad daylight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1599510340759-T35IFLLZBZTJK8DKXVVE/DartfordWarbler.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 8: Durdle Door to Tyrrells Ford</image:title>
      <image:caption>The Dartford Warbler, photo from EBird.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/08/30/week07lejogburtonbradstocktodurdledoor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598897188414-INYECMR8TJF9H8SQAHKH/Week7Sign.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598806804242-LJXU7HRP8PPXD6TOLC6H/portland-isle-of-portland-1457332189nk48g-1024x644.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598804596483-UDZDR0YZAWVF66SSAM18/Swannery.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>Birds at the Abbotsbury Swannery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598805267392-KQMTRJ0RF7OOQXHPKTEF/ReedsNearBurrow.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598807223877-NN3N12E3GVCNX64RRGQD/DurdleDoor.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>Dorset icon Durdle Door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598904206410-6C3HFXJTCYK96JHH1NL4/BrewersArms.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>The Brewers Arms, Martinstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598905101209-NCBLWHJ0SGGL711L6JQ2/SmugglersInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>The Smugglers Inn, outside Osmington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598800840014-MCVRILWRWVJW6R1VNIWD/CliffCollapse-CynthiaJusthamPhotog.v1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>Photo of the Hive Beach cliff collapse by Cynthia Justham, who had been walking there that morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598894247606-C42AK304ZVOQYEUFFFS0/BillyWintersWeymouth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>Outdoor seating at Billy Winters Bar and Diner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598893191925-GIEJENT1YXHICBHH88UE/Nautico.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>The Nautico Lounge in Weymouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598802943311-NO0YEVV7UWX5TNA2TAIS/abbotsburu-subtropical-gardens-0be559e.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>Abbotsbury Subtropical Gardens, just west of the town of Abbotsbury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598905494861-3L8277VCVLEVU9FLXCM5/ElmTree.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>The Elm Tree Inn, Langton Herring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598898144549-4GDQRXBDLN3ASNZM7YA4/JAILHOUSE_Y-1024x553.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 7: Burton Bradstock to Durdle Door</image:title>
      <image:caption>View from the Jailhouse Cafe on Isle of Portland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/08/23/week06lejogwoodburytoburtonbradstock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597859824781-TYUBL0K5D2SQWNVDHZFY/TerraceArts.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The Terrace Arts Cafe in Seaton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598204615074-FPMDTRLO3NCVXZUZC6T1/BeerHead.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>Beer Head, a formation of stark, white chalk cliffs Photo by Steve Belasco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598205610079-NAQXMXZQ7HXRP9V3AQ9B/BurtonBradstock.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>Cliffs and beach of West Bay near Burton Bradstock, where I ended the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598217567430-YXRQP359IRG52QNFUCBZ/CharmouthBeach.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>Just beyond Lime Regis, Charmouth Beach is a fossil-rich coastal park along the Jurassic Coast. Charmouth was also a favorite haunt of Jane Austen’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597860330870-55BU2EWCNJ2RO9JUC6A0/TierraKitchen.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The cover of one of Tierra Kitchen’s cookbooks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597851778170-YP8R8IB1K6VSTU8LEWT0/Blackie%2BStar.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>Donkey Sanctuary founder Dr. Elisabeth Svendsen, rescuing Blackie Star from a terrible fate in Peropalo, Spain in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598221299121-53Y8HOBREGLL0V3SD474/3Horseshoes.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The Three Horseshoes, Burton Bradstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598219707326-SWZGRX9M39S0PAQIDFWI/MasonsArms.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The historic Mason’s Arms, Branscombe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597856398331-WIM5S00CK2V2YYEIPQLW/SwanInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The Swan Inn, Sidmouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598897144722-K24ETACMBQFWLKDBJOCD/week6.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597850914979-SE0KBDS3NY51ELGP7P65/EastDevonAONB.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>Looking out over the East Devon Area of Outstanding Natural Beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597859323465-NFVVV8NT4PIHDHVRTOYR/ClockTowerSidmouth.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>A Clock Tower dessert, as seen from their terrace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598220528367-N2CTQYVHTWQXNDNYGP5K/The-George-Inn-Chideock.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>The George Inn, Chideock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1598206257572-102VKD3VA12SY4L9ROY8/Broadchurch.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 6: Woodbury to Burton Bradstock</image:title>
      <image:caption>West Bay reminded me of the cliffs in Broadchurch, where little Danny Latimer’s body was discovered… and that’s no accident: West Bay is one of several Dorset locations where the show was filmed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/08/16/week05lejogtorquaytowoodbury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597604757475-M9ZCA40YAQU1Y95Z2ATC/SmugglersInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Sea view from The Smuggler’s Inn, Dawlish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597596953151-1A3C6N8CWWQBKRX0E56X/CameronPeakFire.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>The Cameron Peak Fire shortly after it started, on August 13. Photo by Twitter user John Joseph (@Milwaukee_WY)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597602482940-1KI3CEWSVMCV0YJ6X2OG/Powderham+Castle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Powderham Castle, looking about as different from fiery Colorado as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597701742355-THCTLUQJL65TUDBJWBIA/Herbies.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Herbie’s, a vegetarian Exeter tradition since 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597701295406-55RU49DGRS62CM3MUS0F/BoathouseCafe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Topsham’s Boathouse Creperie &amp; Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597159877763-LMCGK0E2QIZGNAHX044V/KentsCavern.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Kent’s Cavern Prehistoric Cave, outside Torquay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597604627997-3YH2OQA89GPQOLH9KDLP/AnchorInnCockwood.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>The Anchor Inn, Cockwood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597598381982-16E8NUCYE0TS6TML4E58/CameronPeakFire-Denver7News.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Footage of the Cameron Peak Fire, by AirTracker7/Scripps Media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597161844436-8F6LMUS52MQDKT9G43S3/NourishVeganCafe.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Nourish Plant-based Cafe in Teignmouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597704301903-TRJ9CAHMJKKNUARF745T/Week5Sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Photo of the Exe estuary from a hot air balloon, by Smalljim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597700248554-POR6XWHDLSKDV3PFP1XQ/PassageHouseInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>The Passage House Inn, Topsham.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597602899674-6FYZVQE94ZD1GY3NJRGR/FilmStill-BlueStaircase.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>Sir Anthony Hopkins and Dame Emma Thompson, as Mr. Stevens and Miss Kenton in Powderham Castle’s Staircase Hall, in “The Remains of the Day.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597160624612-TREHSLNM71CK8V5GWIVC/TeignmouthShaldonBridge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 5: Torquay to Woodbury</image:title>
      <image:caption>The original Teignmouth and Shaldon Bridge has since been replaced by one that has a lot less character, but which I’m guessing is safer: in 1838 part of this bridge’s structure collapsed, with the remainder found to already be rotten and infested with worm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/8/9/lejogweek4plymouthtotorquay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597010909322-ZYRAT12PGMA39HXCRRYR/BiancaEMassimo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597002660523-DVLI0DFUCR0Z2X5M6HLD/HITW.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The Hole in the Wall, the oldest pub in Torquay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597011016762-SJIIFBFFO5WR3B6L9JOD/WearyPloughmanInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597010686394-VCIVCFNN4FUAIX8KNK4L/WarrenHouseDartmoor.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596994679670-TT5IS39PIA76DTGARUHI/Week4ProgressSign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597003567811-04NQIM3DQC6925DYJM4T/BridgeInnTopsham.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The Bridge Inn, Topsham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596995835167-X7CMBX8O06M6B9SRS0IL/BlueGroundBeetle.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The rare Blue Ground Beetle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596997204790-QDI39N3T8G1B4J1OFSX5/DartmoorNationalPark.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>Dartmoor National Park (I’m imagining otters frolicking in that stream!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597011458107-D7LEKZ30ALGK4CEGB3RW/MsChristie.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597001841458-ZMJQ51LXLL5KBKRDZXX0/ScorhillStoneCircle-Dartmoor03.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>Scorhill Stone Circle, at Dartmoor National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597002086166-S41ZD64R2C4SQJGKJK0Y/TheRiverDart.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The River Dart. Its seasonal propensity toward flash flooding led locals to write the couplet: "River of Dart, Oh River of Dart / Every year thou claimest a heart."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596996713345-VFK0HYMFUW87Q0WBFAKK/Hedgehog.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>Hedgehogs also make their home at Dartmoor National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596996934699-MH8786RY9AARD939O4MK/Otter.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>Otters, whose numbers have plummeted due to hunting, habitat loss and pollution, have survived at Dartmoor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597011225852-I5GZJ8DAX9X2XTA7K8XU/LasIguanas.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596995952190-QGWKFIQ2KYZNZ5GVRWG8/BarbastelleBat.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The Barbastelle Bat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1597002333194-K9J7E1GAPYADPPDC78GU/Paignton05.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>Paignton, another lovely holiday town on the “English Riviera.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596996095606-6EMJDNEG89XE01L233E9/AshBlackSlug.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 4: Plymouth to Torquay</image:title>
      <image:caption>The Ash-black Slug, one of Dartmoor’s “little five.” They can grow to be 25 centimeters (nearly ten inches) long!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/08/02/week03lejogtrenewantoplymouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596410972779-2CCZ6WF0JMEK83168WAZ/7-29%2BOutside%2BDownderry%2BLooking%2Bback%2Bat%2BDownderry.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>Looking back at Downderry, on the way to Portwrinkle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596414576399-8WXIEN9A9ILY7AO45RLQ/BartonPark.v3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>And Barton Park, Sir John Middleton’s estate house, is actually Trafalgar Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596414107250-9J425UU9KSGNLV9A3L85/Efford2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>Barton Cottage, the modest “cottage” to which the Dashwood women move, is Efford House, on the Flete Estate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596415787960-6A9C7JXMXD18DH20XGCP/Minerva.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>The Minerva Inn, Plymouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596407389151-TOHR3IORKR0INO2YCB81/Week+3+progress+sign.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>Rame Head photo by Nilfanion of Wikimedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596413995205-GU7ZTO1GULUTI390S1Q0/Saltram.v4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>Saltram House stood in as the beautiful home and grounds that the Dashwood women have to leave at the beginning of the film.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596410769586-FR6A0R2C96BCWKLL33ID/portwrinkle_from_coast.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>Portwrinkle, seen from the South West Coast Path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596465869858-8NTBYT5XGAHAMUYCWAJD/Finnygook%2Binn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>The view from inside the Finnygook Inn, Crafthole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596470875920-WO6VKC48RIW9N8X7IER2/PowerPlant.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596471614410-7LN6Y6UXX6PYQRV0KJMD/Samphire.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596469703853-0B6FO9EQLHOA8M9TQ4BJ/the_canteen_maker_heights_5.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>The Canteen at Maker Heights, from the outside and the inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596411116285-4GVNFE621ZL9RTYNQY35/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>East Looe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596411256976-Y3ERO8NQZTCYF2K5FBR9/THE_OLD_CHAPEL%2C_RAME_HEAD%2C_CORNWALL.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>The medieval chapel at Rame Head, dedicated to St. Michael. Photo by Joe D. at Wikimedia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596417013996-B1NT34J6YWOE7M6Z0HAN/BluePeterInn-bazRichardson.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 3: Trenewan to Plymouth</image:title>
      <image:caption>The Blue Peter Inn, quayside in Polperro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/7/29/carla-molinaro-breaks-womens-lejog-world-record</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596044561398-WY5K7340JR5JVCH6FYGV/MolinaroStart.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Carla Molinaro Breaks Women's LEJOG World Record!</image:title>
      <image:caption>Molinaro at the start on July 16, and at the finish: 12 days, 30 minutes and 14 seconds later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1596045140239-IUBX4KPNMDT9MMKSN21B/MolinaroRunningDay4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Carla Molinaro Breaks Women's LEJOG World Record!</image:title>
      <image:caption>Molinaro on day 4, still looking fresh &amp; cheerful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/07/26/week02lejogfrogpooltotrenewan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595788228226-S6V4NHK9QXWM9I4EG40V/03Maxwell.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Rolling two-track road above Maxwell Natural Area, with Fort Collins in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595793171254-5FGO014Y1OGYV3JA0651/archiebrown.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595787369245-PE6UZ2N1YYZJW418PSRL/Week2Sign.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>The Fowey waterfront</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595788135990-B83NZ3SOF30YORI3TJ5A/SlitheryFriend1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>A lot of my slithery friends were out on the trails this week too, but this was the biggest, enjoying the warm day at Spring Canyon Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595788168337-VAF0I0XAAPGWWE10POPI/01Sunrise.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Sunrise over Fort Collins, from the first ridge of Pineridge Natural Area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595789957642-2CEJH38S0BQ45F2KE51V/DrJenkins.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Dr. Jenkins tending a barrel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595793699831-7NVL467YXLLN6I0GXKON/CornishVegan.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595789629683-OLDXSGNMG16P68FHWTPH/04+FerryAcrosstheFowey.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>The ferry across the Fowey, looking back on the village of Bodinnick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595795448893-QKIA531LSR97241X60PH/Heligan1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>The Lost Gardens of Heligan, outside Mevagissey. One interesting tidbit about these gardens: They grow pineapples using “pineapple pits” which are kept warm naturally, by using freshly rotting horse manure! Apparently the pineapples never come in contact with the “fuel.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595789702894-AOTGU8WUJRWNESIXTQKF/05Near+Trenewan+Mile+72PointFive.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Near Trenewan, where I ended the week (mile 72.5 of 1083.8).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595794334495-XRSQBK0KRL592EVZSAW8/EdenProject.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595791225148-L2Z32PPNV7VO46A0I2V4/PolgoothInn.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Drink a beer with horses and dogs? Count me in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595789528023-D9PI9I8GJMGFDQ3IJ7ZQ/03+NearEdenProject.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Tree-lined road just past the Eden Project in Bodelva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595789436313-2XKB4MVIHCIZFRBXPQGL/02JustBeyondTremethickBrewery.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>Pretty rolling hills just past Grampound, and the Tremethick Brewery (more on that below).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595788196828-TK3SWW59QBZJGB6CQY6G/02Pineridge.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>The pink of the early-morning sky reflected in Dixon Reservoir, Pineridge Natural Area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595795701850-NTPYRQ1RSFY7TA37FZTU/Heligan.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 2: Frogpool to Trenewan</image:title>
      <image:caption>If you get the feeling someone’s watching you at the Lost Gardens of Heligan… you may be right!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/7/20/week1lejoglandsendtofrogpool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595365043617-917KCMLSGLJMZC8C3RIS/01RaginnisHillMousehole.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
      <image:caption>Outside Mousehole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595354689433-J134HEXL0JDMO4G2Y1NO/LoganRock.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595354712033-VD7WBCY04Y30GBNCUGM4/PandoraInn.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595365134723-Q45CIUAHN8OQ735IVKFJ/02StMichaelsMount.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
      <image:caption>The walkway to St. Michael’s Mount</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595365209339-OUE4IMVPK6QGM5OLNJOX/02OutsideFrogpool.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
      <image:caption>Outside Mousehole. Much of this leg of the trip was rolling green hills like this. Apparently in England they have this thing called “rain” which we don’t see much in Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595370715880-C7OCOYMKU0AXDKGEMGN8/Week1Progress.png</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
      <image:caption>Pedn Vounder Beach, near the Logan Rock Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595354745650-JQRSO1HDQXCKXEXD15IK/TurksHead.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595361813195-RTYLI2KDLIE19JUARI60/Alverne.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595355827745-6GIEC3QIR30YG67C7TH7/Garden.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595362277037-TRX6BLG79EB8B4BZSYR1/VeganBreakfastTheFrontRoom.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Week 1: Land's End to Frogpool</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/7/14/going-where-theres-anything-to-be-seen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1594832905673-P05RXP52PKU9E8CKGDUM/NaylorBros.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Where There's Anything to be Seen</image:title>
      <image:caption>Robert (L) and John (R) Naylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595189610737-80PJSBPNAY49RLA9JMBK/PennyFarthing.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Where There's Anything to be Seen</image:title>
      <image:caption>Penny-farthings, old and new!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595190021325-MULXRL5BG3IHN97YOK53/Burritt.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Where There's Anything to be Seen</image:title>
      <image:caption>Elihu Burritt in walking attire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1595188763841-WXR6EYVOSSMP172IAI6J/Standing_Stones_of_Stenness_062015.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Where There's Anything to be Seen</image:title>
      <image:caption>The Standing Stones of Stenness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2020/7/11/from-lands-end-to-john-ogroats-virtually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1594480437710-2H2LNCPLMENZB0PDOCKZ/LEJOGRoute.jpg</image:loc>
      <image:title>A Crooked Trail or Two - From Land's End to John O'Groats... Virtually</image:title>
      <image:caption>Clicking on the map will take you to Google Maps, where you can zoom in for a closer views of the route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1594485250744-C1YGSYWO5DDVFBCQTL0C/MaskedPeople.jpg</image:loc>
      <image:title>A Crooked Trail or Two - From Land's End to John O'Groats... Virtually</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/8/19/a-steamy-alexandria-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534695418347-ZW5GYDUHJL2LBNF32L5L/IMG_20180803_065128.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Steamy Alexandria Morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534695174799-C4YK36FKL2SRR3LLD0I1/IMG_20180803_081422.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Steamy Alexandria Morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534695264815-KLHIHG5XYYJMTU3GFP4J/IMG_20180803_081249.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Steamy Alexandria Morning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/5/26/welcome-to-the-family-danny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534693068174-I4XYWSGETRFNLFURF9CP/IMG_20180525_064642-COLLAGE.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Welcome to the Family, Danny!</image:title>
      <image:caption>SO many flowers blooming along the trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534692804708-GPTJNCZKRXA9099R5VZA/IMG_20180525_063725.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Welcome to the Family, Danny!</image:title>
      <image:caption>Torrey Pines State Beach. Gorgeous!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534693222772-L74EMKH2DMWXU5YLEPXY/IMG_20180525_065642.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Welcome to the Family, Danny!</image:title>
      <image:caption>They're not kidding, either: the drop-offs are pretty impressive!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534693687292-E8M78KC3K55P78EI36C2/AshleyStrongPhotography_Beth%26DannyWedding-306.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Welcome to the Family, Danny!</image:title>
      <image:caption>Danny, Beth, Piper and Wilbur the Wonder Pittie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1534693328484-0GMD3BUKBAMRMYD2SMHS/AshleyStrongPhotography_Beth%26DannyWedding-341.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Welcome to the Family, Danny!</image:title>
      <image:caption>Happy, happy people on a joyful occasion. Yippee!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/5/16/running-reading-ann-patchetts-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526514165277-INDWCY270ELZRERST8AG/ThisIsTheStory.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Running &amp;amp; Reading: Ann Patchett's Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526513272398-JA843621ABHZTPCG5RA4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running &amp;amp; Reading: Ann Patchett's Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/5/16/on-lake-mendotas-shore-in-madison-wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475980652-OIFFAW0BO8K13P7AEJWO/IMG_20180515_165227.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475858484-NNWQF02YR1VHIJNLPX28/IMG_20180515_164207.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526476102786-FTRR4BI6EE8MBI76XI7N/IMG_20180515_172957.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526476060171-BPPO2068YBQTS16HFUCO/IMG_20180515_170726.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526476129863-D66897NN2YRWEYHHNNTP/IMG_20180515_173022.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475832634-TS3CDZ4R9R9KSA5F2A5C/IMG_20180515_165448.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526476080849-XQMGJRQN7JVFMPF9GEW2/IMG_20180515_171413.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475924077-84AWS0RSSKOZ2LCC6FS7/IMG_20180515_164342.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526476019385-6IYEIHN1BX9E7Q2JDNV1/IMG_20180515_170324.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475951876-14S3TOZG340V43S9A8HZ/IMG_20180515_164503.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1526475893983-I7B0DCQKDY4F9Z8IV8AY/IMG_20180515_164213.jpg</image:loc>
      <image:title>A Crooked Trail or Two - On Lake Mendota's Shore in Madison, Wisconsin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/4/30/old-gabe-training-week-15-boulder-skyline-traverse-171-mi6000-feet-of-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525196990711-9V1JFKGE5CXUQAU3HXX7/IMG_20180429_094527.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>After scrambling down from Bear's summit, I headed north, then west, to take the Bear Peak West Ridge trail down some steep, rocky switchbacks (as seen here)...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525202161815-8TEIHUHF9NWYDJEZHTQY/IMG_20180429_140917.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Sanitas is never an easy climb, but I found it especially daunting as I started up yesterday, with the sun high in the sky, having already climbed about 4,700 feet that day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525197744603-TVCJ4EJ9ICD3MYXMAU3S/IMG_20180429_110528.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Green Mountain's summit (8,150') was an absolute zoo when I arrived; it was 11 a.m. and it seemed everyone in Boulder was dragging their kids and their dogs to Green Mountain for Sunday lunch. But who am I to complain?! I picked these trails specifically because I would be running alone and didn't want to surprise any bears. So, mission accomplished!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525199917655-NOY6LZX63MR8P9U4UO4E/IMG_20180429_114954.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Continue on the Ute Trail as long as it keeps climbing, but to tag the unmarked summit, before Ute Trail starts to descend, head off-trail to the left to the highest point you can find (Trail Run Project helpfully referred to a "molar-shaped boulder" which did seem to be the highest point around). I snapped a photo here, but perhaps this was the wrong molar-shaped boulder? I've also come across some sources that say Flagstaff Mountain's summit is 6,983', and others stating 7,283'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525195619390-TYLZOCR4W2CB2DC7Z2JQ/IMG_20180429_090757.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>After a rocky scramble up the side of South Boulder Peak, tag the summit (8,549' -- the tallest of the Traverse) and enjoy the view over Boulder to the east...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525203959395-6NTJ3MGCNODEY9G7HF8H/IMG_20180429_141243.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>WHOO HOO! Mt. Sanitas, at 6,843', is the lowest of the five summits, but felt SO good to complete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525200153506-WI8M7QFFV270Q0S8SK9W/IMG_20180429_115311.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Either way, while Flagstaff's actual summit isn't that awesome; definitely take in the views to the west...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525200184797-YVZWQC8PE5IBAE145E8W/IMG_20180429_120954.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>...and to the east, as you descend the Ute Trail, then the Flagstaff Trail. This is the only tricky place on the whole Traverse, navigation-wise, as there are so many bouldering trails cutting off in various directions as you descend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525195831158-T9G7ZP810982CPUVFEEF/IMG_20180429_080658.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>The Shadow Canyon Trail starts out like a wide, flat fire road, but after crossing the creek, turns into singletrack, and then to rocky scrambling, like this! From the mouth of the canyon, it's just one mile to the saddle... but 1,600' of climbing: one of the steepest climbs in Boulder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525196209572-3G0990EA3X8HRS6E3G8D/IMG_20180429_091119.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>After tagging the summit, retrace your steps back down this rocky north flank of South Boulder Peak to the trail junction, and continue straight up a few rocky switchbacks toward Bear Peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525196866120-WKG0ETIN2KPH9DB6021L/IMG_20180429_093552.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Two down, three to go! Another great view from Bear's summit, this time west toward the Continental Divide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525197174290-QIZ8VJQIKKQTBSECMCM8/IMG_20180429_103903.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>...which quickly give way to smooth, runnable singletrack (as seen here.) In retrospect, I might've pushed the pace a bit more through this section, but I ran pretty conservatively all day long, as this was my first time on these trails and I wanted to make sure I'd have the energy to make it up all five peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525197303621-XP4RUXFDPYFF3VBYK902/IMG_20180429_104640.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>After a long descent, cross a creek, then after a few strides take a sharp left onto the Green-Bear trail. After some rolling, beautiful miles, the trail dead-ends at this perfectly framed mountain view, where you take a hard right to climb Green Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525205916374-NF729T08SAV94O9W782K/IMG_20180429_090907.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525193713421-XFJO8UIRFKSCW6ZJBECM/IMG_20180429_073234.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Took a quick look back over my shoulder, downhill toward the trailhead. Amazing how green everything is right now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525200681430-0B12NP20OFPN0XT9S54Q/IMG_20180429_123439.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Looking north while descending on the Viewpoint Trail from Panorama Point. Soon, I'd be hiking right past the red rock formation in the center of this photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525193778153-PJKQ56HUNS6J8YS9CIWC/IMG_20180429_073605.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>I started from the South Mesa Trailhead, and made my way up the Mesa Trail for about 1.5 miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525196108514-931WR7BED5QE2BAGKEVD/IMG_20180429_090911.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>The view south is awesome too. I'm not particularly bothered by heights, but the drop-off from the summit is pretty extreme. Step carefully!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525196383485-CQ7BAT0K9FG0BSW6D0WA/IMG_20180429_093544.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>The Bear Peak summit (8,459') looking north. The Flatirons (seen from the side in this photo) and the rest of the Traverse all lie ahead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525204221284-5UEPJZO1AIXVEQ60GK19/IMG_20180429_141420.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Nice view over Boulder, looking east.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525195212231-QW6K7S2YCKEH8WMIEFX6/IMG_20180429_084908.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>Most of the Shadow Canyon Trail is nicely forested, but the massive Flagstaff Fire in June 2012 left this area toward the top completely burned-out and open. Just beyond where I took this photo (at the trail junction at the saddle), turn left to head up South Boulder Peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525195703994-WZ6A94225RMCST3SYX9Z/IMG_20180429_090803.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>...and the high peaks of the Continental Divide to the west (behind me in this photo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1525204151377-HFAU34PM8138LCGY39VG/IMG_20180429_141425.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 15: Boulder Skyline Traverse (17.8 mi/6,000+ feet of climbing)</image:title>
      <image:caption>I had plenty of company on Sanitas' summit. Looking south, toward the other peaks I climbed today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/4/21/old-gabe-training-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524328024367-FN3LQLGW8MXQNT1S5U4W/IMG_20180420_115758.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 14: 5,700+ feet of climbing over 25+ miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524327785491-BXO145WOG1EJ3TBR92CN/1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 14: 5,700+ feet of climbing over 25+ miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/4/21/errick-mcadams-meridian-hill-park-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524325324101-55KFY49VPIEHOTJFNFS0/IMG_20180413_075429.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524326028122-NHNGI099PQV3HLJ418LA/IMG_20180413_075154.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524325685362-0MW6753S36CXSBZRT2JO/IMG_20180413_075445.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524325538986-KMF5K9MQR1FQUEK39XP2/IMG_20180413_075519.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524325169965-WFGJG6AYU8EI5FTH5O4I/IMG_20180413_080819+%281%29.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524325843170-67KEAONNJXIYQFDH57EG/IMG_20180413_075646.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524326121598-8OLGCTGGIOP22RKYBJI1/IMG_20180413_075218.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Errick McAdams' Meridian Hill Park Workout</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/4/10/rolling-along-the-mississippi-riverfront</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439074911-812QH5GT214W2LT0RPZB/IMG_20180410_092513.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439912210-86LYHPZ9Q2DHU0A4TMSW/00000IMG_00000_BURST20180410090646.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439958364-O147G1D0XPSDXPOP94LJ/IMG_20180410_092536.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439119847-GZ43NAWJMH7RXK78R7WK/IMG_20180410_091127.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
      <image:caption>I love that Seaman is so enthusiastically depicted in the sculpture that commemorates the successful return of the Lewis and Clark expedition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439800579-NCZ6BQIIN59T5YRQ3M1C/IMG_20180410_090329.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524439858756-AMTV964BWQEONTAQ2I99/IMG_20180410_092039.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Rolling Along the Mississippi Riverfront</image:title>
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  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/4/22/old-gabe-training-week-12-promises-to-keep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524441067281-6HH9JODKRSY2778RDMS0/IMG_20180406_085327.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 12: Promises to Keep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1524441398686-TAJQRVJ63BNLKBCOME6H/IMG_20180406_081322.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training week 12: Promises to Keep</image:title>
      <image:caption>Really, Fort Collins? No one else thought this was awesome running weather?!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/3/31/high-above-whatcom-county-on-the-oyster-dome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522538493659-A92SB5Q85SAP9P49VXSP/796px-Partway_up_the_Oyster_Dome_trail.jpg</image:loc>
      <image:title>A Crooked Trail or Two - High Above Whatcom County on the Oyster Dome</image:title>
      <image:caption>View from a clearing partway up the Oyster Dome trail. Photo by Peter Stevens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522538270640-KQU19JGCA1ZVFP0WRTP5/26316720373_ed3b0f7b89_k.jpg</image:loc>
      <image:title>A Crooked Trail or Two - High Above Whatcom County on the Oyster Dome</image:title>
      <image:caption>A view from the top on a clearer day; photo by Michael Camilleri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522539194794-4C7XPDQ92U5Z3K55K4RN/LarrabeeStatePark.jpg</image:loc>
      <image:title>A Crooked Trail or Two - High Above Whatcom County on the Oyster Dome</image:title>
      <image:caption>Sunset view in Larrabee State Park, courtesy of the Washington State Parks &amp; Recreation Commission.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/3/2/ur5n8a2dogce1xypmxnw18ku72pyhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1520379250305-HAUO7HX8E4RI0RFBSG4C/LambLion.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training weeks 6 and 7: Lions and Lambs</image:title>
      <image:caption>Briton Riviere, "Una and the Lion"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1520381526207-4D6TBBZ8P7N5PF0KANHS/RunAloha.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training weeks 6 and 7: Lions and Lambs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1520381596677-9U472J162IYI77UZG08O/Towers+March2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe training weeks 6 and 7: Lions and Lambs</image:title>
      <image:caption>Such a sunny day... but the reservoir is still frozen over. March 2, 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/2/18/join-us-in-making-strides-for-anna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1519317835004-BQU76PQPN0UI5NZB6CV0/Anna1.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Join us in Making Strides for Anna!</image:title>
      <image:caption>Anna is such an awesome human being, and she needs our support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/2/10/old-gabe-training-weeks-3-and-4-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
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      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518314196531-U6F191JQLOOC82PZY8YQ/02-2e.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
    <image:image>
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      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518311939714-ODV7GRHBIOEQ4UH8JYYC/01-3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518312217812-QXWOVZT936PQ8U90CJ5Q/01-4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518312471209-R2VDPT21JJM664E46LC0/02-4.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518312166096-KZZE3SKG1HBODUZX3C56/01-2.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1518312440833-6NGTFO9WF9E136KCXMMN/02-3.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Weeks 3 and 4: Snow!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/1/20/old-gabe-training-week-2-3h46-with-3429-feet-of-climbing</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
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      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 2: 3h46 with 3,429 feet of climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516469816170-FLQZGLP5UTVNVDH0H8R9/IMG_20180119_082034.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 2: 3h46 with 3,429 feet of climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516470087618-3MT2U32WY8RT2PL1D9LD/IMG_20180119_082405.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 2: 3h46 with 3,429 feet of climbing</image:title>
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  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/1/19/going-vegan-for-peak-athletic-performance-the-game-changers-debuts-at-sundance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522605714552-4EPUPZ017HCKULK2LMIJ/MorganMitchell.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Vegan for Peak Athletic Performance: "The Game Changers" Debuts at Sundance</image:title>
      <image:caption>Australian sprinter Morgan Mitchell, one of the champions featured in "The Game Changers."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522606675888-TV32MMTH7JAZRWAJH8DF/jim-profile.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Going Vegan for Peak Athletic Performance: "The Game Changers" Debuts at Sundance</image:title>
      <image:caption>James Loomis, M.D., Medical Director, Barnard Medical Center</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/uphillinnortherncolorado</loc>
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    <lastmod>2025-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515978365283-POV2VP4C4077BK00ODG4/2011-02-20-2.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Where to Get High in Northern Colorado: Uphill Trails and Their Vertical Ascents</image:title>
      <image:caption>Gus and Jasper love to go uphill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515978299286-M0R2OFQ6T6N7GYH0W2EL/24.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Where to Get High in Northern Colorado: Uphill Trails and Their Vertical Ascents</image:title>
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  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/1/12/old-gabe-training-week-1-2h22-with-2074-of-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
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      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516472250693-VTWO73CKS4NV5EHGYTYS/00001IMG_00001_BURST20180112110653.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516472445254-FD5E1LHJ75VGF4KGM4J0/01+lead+photo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516471779918-EW76W4CY7CI9CFX9AXOZ/02Ice.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516472301066-GCKGTKSPI0AQ3ZRCSVTS/IMG_20180112_103702.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516471934926-OC6BBWJSQO9WZDD7PCO8/IMG_20180112_110719.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1516471711095-01QEY1M6ID4ODTF8V8KE/03Ice.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Old Gabe Training, Week 1: 2h22 with 2,074' of climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2018/1/10/get-me-back-on-track-old-gabe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515616154342-WG1NQBKE5K58QX6KF2DZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
      <image:caption>One step at a time, runners climb during the Old Gabe 50km (photo from the Big Sky Winddrinkers site)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515617869769-P1W7WNANGTI3SDTA0OYB/02.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
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    <image:image>
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      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515602824497-YT097RHVQ8XU714NJWED/OldTimeTrainDerailment.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
      <image:caption>The kid in front, wondering what the hell just happened? Yeah, that sums it up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515617795803-TIYATGRBKFA9ONNKJUIP/01.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1515618005293-SX5CPGU7KU3Y2KRW8LYW/03.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Get Me Back on Track, Old Gabe!</image:title>
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  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/10/24/through-the-saguaros-of-finger-rock-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522542205681-JTNBS7VGDMVPMVT4XU1C/IMG_20171024_084647.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Through the Saguaros of Finger Rock Canyon</image:title>
      <image:caption>Are these cactus shapes wacky or what?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522541984059-5B0MR7N36BIYZVV0PKAO/IMG_20171024_084509.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Through the Saguaros of Finger Rock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522542105808-C1HJ9UVGJS6QYX8JXVHJ/IMG_20171024_085951.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Through the Saguaros of Finger Rock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522542346264-44SP3AQ0ITJO9W1KUHDH/IMG_20171024_085713.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Through the Saguaros of Finger Rock Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1522542386596-2DGS7CB0AY5E9J27AMZ6/IMG_20171024_084921.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Through the Saguaros of Finger Rock Canyon</image:title>
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  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/indiasoverlandmail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1505577265222-CUSXX495SJMVH6VRTJJW/DakPortrait.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Even the Tigers Turn Tail: Runners of India's Overland Mail - Running Through History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1505583839033-33KDWTNVIA2IF8HDPB6L/Bhil_postman%2C_unknown_location%2C_India_%28c._1900%29.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Even the Tigers Turn Tail: Runners of India's Overland Mail - Running Through History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1505581688920-X3EKZ90SHK9LSBE63NU0/himalaya-range.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Even the Tigers Turn Tail: Runners of India's Overland Mail - Running Through History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1505579227396-G2DYXQKAH2YV0REOHKC7/DakRunner.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Even the Tigers Turn Tail: Runners of India's Overland Mail - Running Through History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/8/27/the-flying-feet-of-the-hikyaku-running-through-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1504479202347-AAC11STXCV0ZHDMBSV1I/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - The Flying Feet of the Hikyaku - Running Through History</image:title>
      <image:caption>Woodblock print by Hokusai, ca. 1834. View this and other images of hikyaku on Matt Shores' website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1504478947439-B1PRLDHYJ7DXCO6A926V/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - The Flying Feet of the Hikyaku - Running Through History</image:title>
      <image:caption>I love the characters that comprise the word "hikyaku." Matt Shores shared these on his website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/8/5/runners-with-knotted-cords-running-through-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501946411291-UD3QW4V6T4C89NZBEU06/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runners with Knotted Cords - Running Through History</image:title>
      <image:caption>Dylan Miner created this commemorative poster about the Pueblo Revolt in honor of Indigenous People's Day 2009, which you can purchase here if you like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501947392591-G3KHLT5TX1HCSI65CDNK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runners with Knotted Cords - Running Through History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501944000426-Y3XD150A2AQO9ITS6A9I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runners with Knotted Cords - Running Through History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/21/the-sports-bra-savior-of-sporty-boobies-everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500663501032-6O21RLKJGMVAVGSFH3EU/BrandiChastain-LacyAtkins-APPhoto.jpg</image:loc>
      <image:title>A Crooked Trail or Two - The Sports Bra: Savior of Sporty Boobies Everywhere!</image:title>
      <image:caption>Brandi Chastain after her 1999 World Cup winning goal. Lacy Atkins, AP Photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500662311069-HI0RIE8ZHWKZ5BGMJWH9/1977JogBra.jpg</image:loc>
      <image:title>A Crooked Trail or Two - The Sports Bra: Savior of Sporty Boobies Everywhere! - "Why isn't there a 'jock strap' for women?"</image:title>
      <image:caption>1977 JogBra, photo from the Vermont Historical Society.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500664249953-JTMSJV8M9F4FH275MXOT/OutsidePodcast.jpg</image:loc>
      <image:title>A Crooked Trail or Two - The Sports Bra: Savior of Sporty Boobies Everywhere!</image:title>
      <image:caption>https://www.outsideonline.com/2198921/xx-factor-how-sports-bra-changed-history</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/21/a-shingle-creek-surprise-in-minneapolis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500672430387-HU41LYIV04E4VSSJ0Q7Z/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Shingle Creek Surprise in Minneapolis</image:title>
      <image:caption>The trail, just steps out the hotel's side door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500671916458-OGW5J1IWPH7QSDE6C4DV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Shingle Creek Surprise in Minneapolis</image:title>
      <image:caption>Much of the path has good tree cover; probably good on a warm day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500672085571-BEJONLLCA5SHT3LW5CIJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Shingle Creek Surprise in Minneapolis</image:title>
      <image:caption>Nope, that's not a river behind me; it's the bike path! It rained pretty hard last night so this is what happened. Lots of red-winged blackbirds flitted around the cattails on both sides of the path as I ran by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500672339373-HZAANNGYQ6R6VCXQ4MKF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Shingle Creek Surprise in Minneapolis</image:title>
      <image:caption>I didn't have time to see where this dirt path goes; some other time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/21/the-wilds-of-middleton-wisconsin-pheasant-branch-conservancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500829292493-DUJ19LCWTQ6KAM1MPVDT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
      <image:caption>I didn't have a lot of time this morning, but as you can tell, the trail network is much bigger than I was able to experience today! Further info at the page for Middleton's Conservancy Lands and Trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500829083082-RJP3Y49TRJZ7C1RN7EAG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
      <image:caption>"No motor vehicles." One of my favorite phrases.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500675240285-EFMKJXTZH8Y38BS1OKDV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500692740297-XFOY6Z9RF03520B5BES5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
      <image:caption>Gorgeous trees along this forested trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500829210680-GVQ9WBXHXUOXD0L2DEFQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
      <image:caption>Heavy rain last night seems to have really swelled the creek!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500829570680-WZ4I7UH5JQFA4I3MCBKB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Wilds of Middleton, Wisconsin: Pheasant Branch Conservancy</image:title>
      <image:caption>This Colorado girl is perpetually stunned by dense, wet forests like this one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/27/more-reasons-to-go-veg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501171401303-EBGVC1X4K9Y3SGU1K03C/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - More Reasons to Go Veg!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501172098655-AO25OTFBD4H25CQL8BIX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - More Reasons to Go Veg!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/6/9/cooling-off-on-chicagos-lakefront-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503446023747-RL02HPKSHMVP4KK7FHQ7/IMG_20170609_092120.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Cooling off on Chicago's Lakefront Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503445671011-0PU09N706X7DN23W815X/IMG_20170609_091327.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Cooling off on Chicago's Lakefront Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503445910281-NQST4FDSM0LHW4XG9MLT/IMG_20170609_091344.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Cooling off on Chicago's Lakefront Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503445844510-O55B8EVALXI3SN8NXRMX/IMG_20170609_093817.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Cooling off on Chicago's Lakefront Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503445970303-U2E2XRNRKHPY05JYDMTW/IMG_20170609_092058.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Cooling off on Chicago's Lakefront Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/21/from-hobbit-forest-to-rocky-beach-in-seattles-carkeek-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668289211-065EZT22JS17JPFNIWJ0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Awesome views from the shore!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668636784-O8A87ZYEIGS2640RH4I2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500667542423-WQCJAFFARA0S4WK15PJI/IMG_20170508_115021.jpg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500667794358-JSV880UKW821PLG8FI1O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668398695-B0LO3UB1EQ5S8SHL5VME/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Many tiny creatures live in the tidepools here. Watch where you step!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500667950549-8LPWCHOAH38LP3V63APA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>You'll also (apparently) be well advised to pay attention to local warning signs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500669089675-F2SEZ4E8WIGG7LFO6ZTO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>We are definitely a long way from Colorado. Check out those 'shrooms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668737696-XD98L4EG8F6MQVEHYWZ7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Corvids were splashing and playing with each other in the tidal stream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500669323070-DZ12P5LNA1SGU7NUZ3XB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Nearing their release time, these baby fish are kept in a tank irrigated with diverted Carkeek Park stream water, so that they'll imprint on the tastes and smells of their home water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668990093-PS99CPW2MH1GB6AKA2W7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>After the beach, I turned uphill and explored the forest trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668518137-0THYOLG95QQHOP3SD8EL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Those tracks the pedestrian bridge crosses? A very active line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668862484-PN6BP2YUR7KQOLOJGCHM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>I didn't see any but evidently baby seals rest on this beach!  Another reason to visit again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500669187122-H4GDLN55YRZVGYPXVO32/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>Local schoolchildren raise tiny salmon, who are later released into the streams of Carkeek Park, from which they'll journey to the Pacific Ocean... and then in the fall, return to spawn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500668155021-2O3ITQZ8R2W433QGFHLP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - From Hobbit Forest to Rocky Beach at Carkeek Park</image:title>
      <image:caption>I followed a path along the creek, toward the shore. At this spot, the trail ahead leads to the pedestrian bridge over the train tracks, toward the beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/4/30/petroglyphsnationalmonument</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448724879-CS3JM50Y3XLPI9U4CCSZ/IMG_20170430_095406.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448645372-WPHU338DKWA7CQLE6IFB/IMG_20170430_095315.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448839631-TE5VSV0T0L5ZL5WI84T8/IMG_20170430_095655.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503449203287-ICMKFTJCYZWP1VAFZ3M0/IMG_20170430_095818.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448368294-FNOQMKIZUW4P55IXINUI/IMG_20170430_094059.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448922647-3FHP97BDPYYTKJ7RFFCB/IMG_20170430_095717.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503448452821-TFEX8AHYC775QGN3LR08/IMG_20170430_094941.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back Through Time at Petroglyph National Monument</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/2/10/ice-along-lake-michigans-shore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503587198722-KTIBOGMV9KV5SOMU18HC/Tom_Gill_lighthouse_%289%29_20130402133147_640_480.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Ice Along Lake Michigan's Shore</image:title>
      <image:caption>Photo by Tom Gill; visit his blog here, and his Flickr page here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503539008299-71A90R36ZU534PX99IKJ/Tom_Gill_lighthouse_%2810%29_20130402133133_640_480.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Ice Along Lake Michigan's Shore</image:title>
      <image:caption>Tom Gill captured this amazing photo of ice on this St. Joseph, MI lighthouse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/running-across-a-crater-on-halloween</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500910036366-6F5576T1M1P0HT0U5TCR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500911524320-KZK6D5AWFN0D6DOJYVYU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500911695531-T1IP8ANZP8M2S8XKEQSN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500912470296-QPZVS9OSRG6LGOXGECKJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
      <image:caption>Steam rising from the crater's surface cracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500912553716-KKS2YT7UVAE93EATDIKO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500909604106-SOMJ4Q7UJAXQ6L2NHHVP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
      <image:caption>Halema'uma'u crater, as of this morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500909698843-VZD9ZC89SIVFLMUJ70HO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
      <image:caption>Kilauea Iki in 1959. Photo by the National Park Service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500912595611-W1FHD8WWZICCNULGM365/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
      <image:caption>Photo copyright La Cocinita de Nadia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500911616566-8BNNPFUUDFRLD89JTC27/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500909867152-HDKXG6PIHNZLGE4GAIPW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
      <image:caption>The tiny white dots toward the right half of the photo are people walking the trail. Photo by the National Park Service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500912705986-HDXHIKGNU3MQN4ACZOOG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Across a Crater on Halloween!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/a-life-supremely-well-lived-gudy-gaskill-mother-of-the-colorado-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500933293252-78QHHGF7SYYAC0R77YD3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Life Supremely Well Lived: Gudy Gaskill, Mother of the Colorado Trail</image:title>
      <image:caption>Gudy Gaskill, 1926-2016. Photo from the Colorado Women's Hall of Fame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500933611026-PPTLDEYA0TBNQEHQZ7ZW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Life Supremely Well Lived: Gudy Gaskill, Mother of the Colorado Trail</image:title>
      <image:caption>Photo courtesy of Eric Wunrow, Colorado Trail Foundation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2016/03/exercise-helps-our-muscles-age-better.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501104966030-VHV9XJI5APMW8FEAGOTE/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Exercise Helps Our Muscles Age Better</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/12/annes-santa-fe-trail-running-shangri-la.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173981854-8ETAOET0NIDBCMDD9SQV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>I'm guessing the numbered birdhouses along the way are part of a wildlife conservation project, but I haven't had a chance to research it yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173703845-UVHNNNRCDHBCTD2SNLX8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>Not far from Santa Fe, but still feels remote &amp; wild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173812656-4RO2NWYGUES1Z3ZVYAB5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>Beautiful railroad bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173001530-6NWRZVFON5T06UBQZUOO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>A neighborhood tipi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173416333-5M19GEOSZ5TLYEI6XWVR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>The main Santa Fe Rail Trail (which follows these railroad tracks for 15 miles) just after leaving the smaller neighborhood branch trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173545956-F476QMEJOD7IVF9KOAXX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>Gorgeous snowy mountain views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173906021-WPS4IUJY00V6TZI7UJ5O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>There are fairly accurate mile markers the whole way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501174267036-A2XHOK20XKXCP6MK2YKH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>The snow started again during my run. A white Christmas indeed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501173618017-DO8B53WGAFLKE44CHC9X/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Anne's Santa Fe Trail Running Shangri La</image:title>
      <image:caption>The trail dips under the railroad tracks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/the-cure-for-frosty-toes-when-snowshoeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500934419725-EZA5JMKCKGBFQMKL8NDG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cure for Frosty Toes When Snowshoeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500934734624-131TIWJ4S3KLKFQHP48U/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cure for Frosty Toes When Snowshoeing</image:title>
      <image:caption>I know, totally sexy, right?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500934814315-GGKC0SWQ0TDXI6PI1Y2U/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cure for Frosty Toes When Snowshoeing</image:title>
      <image:caption>Happy runner with warm toes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500934598281-M9TNGDS68M3ETWCNUT28/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cure for Frosty Toes When Snowshoeing</image:title>
      <image:caption>The prairie dogs weren't even out today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500934558064-YTY494RXV299JODVIRA0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cure for Frosty Toes When Snowshoeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/12/dashing-through-snow.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501292881008-BLIPJY7NDV5PL0HQK9BN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Dashing Through The Snow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/12/keep-your-brain-young-through-aerobic.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501294637941-R7M2GKEYO3EH438JQGPN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Keep Your Brain Young Through Aerobic Fitness</image:title>
      <image:caption>Photo: Getty Images.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/12/atalaya-mountain-morning.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295509104-Y9FX858X4L8IH5MVOB4Q/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Atalaya Mountain Morning</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295381968-0TA8O6DH9YGRMCMX9F5X/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Atalaya Mountain Morning</image:title>
      <image:caption>Another scenic overlook on the way down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295280739-17IW38LXWBA2AJUPGBWB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Atalaya Mountain Morning</image:title>
      <image:caption>At the top! Santa Fe stretches out below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295113848-NMEAWVI013Y55KPOTLWC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Atalaya Mountain Morning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/11/a-sparkly-morning-on-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501296448580-37O16DN3HIW8RDOSRQEF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501296087321-C06Y3R5XB7XY32XGV197/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501296165169-0WSK5J2846MRBM4F0W0X/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295992508-8T5623YD6M0AO9W4L0AD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501295877958-WNCXRHHSXRZUCHFMTGCQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501296263859-6YPR8KQ63CT6XTSJ4CFE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Sparkly Morning on the Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/11/27/an-ode-to-our-companions-in-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501011993141-TE20FOGPM9OQLK4MQISF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - An Ode to our Companions in Adventure</image:title>
      <image:caption>This one's for you, kids!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501012301079-PQJZSF6F1YO7ZHYQZUAO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - An Ode to our Companions in Adventure</image:title>
      <image:caption>Denali</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/11/whatever-else-day-brings.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501297626435-CHA9F0GSN1RW30A9SA7O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Whatever Else the Day Brings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501297692536-30XOGOUE4L7EIQXIKGM7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Whatever Else the Day Brings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/11/bears.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501298225368-TZYM2RYZ5PUMMAVAPAGH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Bears!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501298281273-ZLID5VGXBPPBR6E8BWYU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Bears!</image:title>
      <image:caption>Photo from InOtterNews.com...but the bears I saw looked very much like this one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/10/autumn-fun-at-glacier-gorge.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501366927939-3GKX06466K7AJSZXTNU7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>Looking east as I descended from Lake of Glass, alongside the waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501367195699-G0GUN9UFGSH20U6ETJ53/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>Black Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501366712441-7C2L0MO1W980DLT6LTEJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>Enjoying the wild, wild winds at Lake of Glass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501365917654-F253YDY7DJU3LM9CMP5E/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501367019719-0N7NTFMAPIFW7THC8XK6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>A major change in the weather! Welcome to the mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501367355433-FNL1894VTAV6M5R6FF48/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>Black Lake, looking quite black.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501366807718-OJGF30DRB1W12YO3V64B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Autumn Fun at Glacier Gorge</image:title>
      <image:caption>Lake of Glass...well, today, not exactly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/08/cathedral-lake-aspen-colorado.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502039329409-7TF4YPTOVQ22IG9GC7GF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>I cannot get enough of glacial lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502040453198-WDA79C4HRNM4IUHGLO83/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>The sun got intense pretty quickly this morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502040646568-WNXE53S1NBP49UE0BA7Y/IMG_0411.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>The wildflowers were amazing, given that it's already August.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502039065348-MEL365NIBY2VB8R83ZJA/IMG_0418.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>Cathedral Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502039150993-QY4WGV8XCAXFQO0B8HST/IMG_0425.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>The "cathedral" rocks around Cathedral Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502040841960-X7VIM08PUBBO9PPZO8RP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502038748155-Z9S8MAHDHNFIP498RZZJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502039409694-ZUB5144CFBLF3Z4Y4J0X/IMG_0429.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>Looking back at the trail I climbed to reach the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502040209943-RI44W3NJ2FSX29HC6J16/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>On the way back down the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502039527376-UA9RRIT85IUYDBON0C3A/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cathedral Lake, Aspen, Colorado</image:title>
      <image:caption>Next time, if I have more time I'll climb higher; the trail continues to Electric Pass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/07/the-inaugural-never-summer-100km-race.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503410949770-N4119918SLEXX738P5B7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Inaugural Never Summer 100km Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503410817983-EZJUCBHRM0VL128173T2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Inaugural Never Summer 100km Race</image:title>
      <image:caption>No space for a single thing more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503410786395-I559UXTQZ6Q2F76RJEZ0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Inaugural Never Summer 100km Race</image:title>
      <image:caption>Photo by Erin Bibeau Photography.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/06/running-across-columbia-river.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422329006-KYOYKIF3DHE9CH2NE5B6/IMG_0320.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>...then Washington welcomes you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422151915-VQJP9OPI2RT2JJMN47F6/IMG_0310.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>It was SO weird to find myself running between all these lanes of traffic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422429571-C623GHUNANSJ6V5RDIPI/IMG_0321.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>You get nice views of Mt. Hood along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503421961582-ZF758VFXWT02BAO1C72J/IMG_0302.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>Signs like this mark the way to the I-205 path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503421828195-QBAFR2O6S5CX0QAHPRAE/IMG_0309.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422247576-TYBYTKHUMDHRZB6I9SQ2/IMG_0318.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>First, Oregon thanks you for visiting...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422057025-GZ9NCOE2SN2FYAQ58WFU/IMG_0304.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Running Across the Columbia River</image:title>
      <image:caption>The same path goes pretty far into Portland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/05/early-morning-in-desert.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423055764-H9J8DNIHFEJ0365VSLA4/IMG_0154.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503422920011-MXW58UT4AJJ2AVG7PPRT/IMG_0158.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423135006-S7YPA4MWABH95XBNUA97/IMG_0157.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423606717-69RVWLBVNKTSOKPO0RXY/IMG_0148.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423326004-DT9SRJ38PCM231IJ8R95/IMG_0165.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423676644-3Y1PSXFOARL6H56E2TVN/IMG_0150.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423412719-76M4XQMF9VBJAOL3H04H/IMG_0162.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
      <image:caption>Scottsdale in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423781989-T9KJ9KO7I9GT2RSNLXTZ/IMG_0158.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503423748446-0XTH1SPPYT3O8PEUEMZS/IMG_0149.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Early Morning in the Desert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/03/a-dry-run-on-wildwood-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503427630733-Y796WQU6LQBFIRLPWOKG/OregonDrought.jpg</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503427358008-5L1H0RNQCW5AEW2TPV2Y/IMG_0045.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503428833056-TLLJO5VNZ4JRV9JPZZ73/IMG_0049.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
      <image:caption>The Wildwood Trail extends for more than 30 miles! I need to return when I have time enough to run the whole thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503428909220-0WDHK7A3ACOV0K74PPPR/IMG_0047.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
      <image:caption>Perhaps hard to tell here, with the green conifers, but I couldn't believe how dry conditions felt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503428975489-O3D5KSYTKXZ8BKTODU1A/IMG_0048.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
      <image:caption>Gorgeous!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503429045602-939661WXCZJZM56DKWUN/IMG_0051.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Dry Run on the Wildwood Trail</image:title>
      <image:caption>Fortunately, there's apparently enough moisture for this banana slug. What a beauty!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2015/02/saving-lives-through-running.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503429702601-EL7HK57GR17CBS8A52PC/Angio.png</image:loc>
      <image:title>A Crooked Trail or Two - Saving Lives Through Running</image:title>
      <image:caption>Coronary angiograms of the distal left anterior descending artery before (left) and after (right) 32 months of a plant-based diet without cholesterol-lowering medication, showing profound improvement. Image from Caldwell B. Esselstyn, Jr., MD, The Cleveland Clinic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503429628817-HSYF1Z6OV0DUQA4XSTDH/beagles.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Saving Lives Through Running</image:title>
      <image:caption>Beagles are frequently used in animal testing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503430183548-Z3IYCKGZV3PXKZ6CNVNT/Dr-Neal-Barnard-Power-Foods-for-the-Brain.png</image:loc>
      <image:title>A Crooked Trail or Two - Saving Lives Through Running</image:title>
      <image:caption>Neal Barnard, M.D. founded the Physicians Committee for Responsible Medicine in 1985.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/10/canyon-de-chelly-55k-2014.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501195828136-KSOI7U3KRU7Z3MBT97ZD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>The morning of the race; after I took off, Dad drove around the rim of the canyon. The morning light was gorgeous! Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501195954532-1714VAMNOJD4FNWDGE51/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>The ruins that give the White House aid station its name. Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501196267079-I4WFY87RRP9TUDWM6P8H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>Almost to the finish, and still smiling! Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501196365739-BB7KUSFHFCY3C4WLYKNP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>At the finish line with Race Director Sean Martin. Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501196140430-OETN07KTESRBC2VGSMWN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>Iconic Spider Rock from above. The race follows the dirt road to the left of the rock in this image. Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501195758298-C7UVYAV1XNRPVNO9EV0J/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>The stunning red rocks of Canyon de Chelly. Photo: John Waddell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501195890288-U02FEIUWVMGCF2FV0BYW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Canyon de Chelly 55k 2014</image:title>
      <image:caption>The road had gotten more packed here. Happy and surprised to see Dad! Photo: John Waddell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/09/11th-annual-tam-trek-celebrating-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503432898891-07EXUP82L69ISYGW81NJ/chipman-hill-vista.jpg</image:loc>
      <image:title>A Crooked Trail or Two - 11th Annual TAM Trek, Celebrating the Trail Around Middlebury</image:title>
      <image:caption>Chipman Hill vista, taken by Jeff at The Middlebury Trailrunner blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503431730344-6G6EOM0PANFRAMPXL72Z/TAM.png</image:loc>
      <image:title>A Crooked Trail or Two - 11th Annual TAM Trek, Celebrating the Trail Around Middlebury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503432551618-IO67PAJJIB70KPEEBFG5/TAM.jpg</image:loc>
      <image:title>A Crooked Trail or Two - 11th Annual TAM Trek, Celebrating the Trail Around Middlebury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/07/fun-in-mountains-near-guanella-pass.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503435406478-SAAVKULU9VD1T6BFUMKA/IMG_2745.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503433591045-LEVWJNKAR3TXBFVJ77IS/IMG_2746.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
      <image:caption>It's good to be a mountain pup!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503433727096-STO2KZDSY75RYJKMPIQY/IMG_2741.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
      <image:caption>Happy hikers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503433682247-9HOB6BPB44WRS31Y78RH/IMG_2740.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
      <image:caption>The higher you climb, the better the views!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503433441826-4FFDQNCFT9IZ0PMQRXHM/IMG_2739.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
      <image:caption>Wildflowers lined the trail the whole way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503433802876-I9ZEM6R4LG0O93ZB2DSO/IMG_2744.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Fun in the Mountains Near Guanella Pass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/06/carpe-diem.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503434131833-RE44RQJI9GQF7WTZ0XI0/IMG_2607.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Carpe Diem!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/06/fifteen-years.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502664638603-U23SVY3F3V76GX73ZKAP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fifteen years?! Snake Mountain in Vermont</image:title>
      <image:caption>A gorgeous June day begins, from the top of Snake Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502664761133-UCXZELLGDFX5SWHI5DPA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fifteen years?! Snake Mountain in Vermont</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502664899166-K3H9BL83GR1HOKLY0L6O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fifteen years?! Snake Mountain in Vermont</image:title>
      <image:caption>These gorgeous salamanders were all over the trail today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502664962913-V2Q1XUN5QSPXEZSVTJ0T/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fifteen years?! Snake Mountain in Vermont</image:title>
      <image:caption>Signing off from our VRBO on Lake Champlain. Can't wait to see ya, Midd Kids!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/06/dirty-thirty-2014-another-amazing-day.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503421127369-WDMDS1PO0K8O6IV3LO32/Blog+cover+image+-+source+photo.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Dirty Thirty 2014: Another Amazing Day on the Trails</image:title>
      <image:caption>Photo by Glen Delman Photography.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/04/springtime-in-colorado.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502593676139-XR7DZ4JBUV91JWFEHJ8M/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Springtime in Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502593736860-380TRRJJY62XNQ2903PM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Springtime in Colorado</image:title>
      <image:caption>Welcome to springtime in Colorado!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/04/rest-in-peace-essie-garrett.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501105755179-GETXO45230LW0DCK7XCG/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Rest in Peace, Essie Garrett</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501105904460-6ZBBTJPK2KAPA453B82V/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Rest in Peace, Essie Garrett</image:title>
      <image:caption>Long-distance runner Essie Garrett commemorated the 110th anniversary of pilot Amelia Earhart's birth by mounting a 600-mile run. Here she is in December, 2006 with a flight simulator. (Lyn Alweis, Denver Post file photo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/04/running-fells-with-trail-animals.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660314258-11PNIP1WXUH8BP2P2V94/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660747583-D0V0W3SJ7U7WTOJU2F8S/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
      <image:caption>Another reservoir (there's a pond around every corner here!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660836071-SC963BN5W9SVC4H31QJX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
      <image:caption>Steep stone steps on the Skyline Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660930249-JLRWZUC3UX9DCTA6ADEK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660529999-8LBHHJC73WBA8XUI2J2Q/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
      <image:caption>One of the many ponds &amp; reservoirs along the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660425481-32KZ28F7YG4H5V9KGWPR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
      <image:caption>Follow orange for the Reservoir Trail, green for the mountain bike loop, and white for the Skyline Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502660643541-SUFH9VVB59N8PU2OMPUR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running the Fells with the Trail Animals</image:title>
      <image:caption>A rocky part of the Skyline Trail. A thin coating of moss made a lot of these rocks very slippery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/03/a-perfect-colorado-winter-day.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116322374-7DKN38EJUZIHO0T0RYJL/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Perfect Colorado Winter Day</image:title>
      <image:caption>Bright blue skies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116186775-TD7J4BHLJY3UO4TS4UNF/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Perfect Colorado Winter Day</image:title>
      <image:caption>A snowy, sparkly day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501109371423-IAENY3NUQ538A8MKO0GW/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Perfect Colorado Winter Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116392390-4DWHE876VKYQOMWJQ1V7/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Perfect Colorado Winter Day</image:title>
      <image:caption>Not sure what made this print...but it was big!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116244197-JU8BRZI7TR7JAGQ4MLK9/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Perfect Colorado Winter Day</image:title>
      <image:caption>Gus, Newton and Roo love to run in the snow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/01/hooray-for-improvisation.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502663351784-LG2RRE1Y033O8FID570X/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Hooray for Improvisation!</image:title>
      <image:caption>Nikki, Sarah and Roo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502663248575-SF5D9W708U4W61IQX5PO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Hooray for Improvisation!</image:title>
      <image:caption>Andrea, Sarah and Roo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502663393221-4AZGUY8N3E4TF56NYH0A/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Hooray for Improvisation!</image:title>
      <image:caption>A perfect snowy day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502662971770-5UV58PG0X4EEMM3PA2RZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Hooray for Improvisation!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502663093723-SB8Z0U2TZPTM5B3UN5AZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Hooray for Improvisation!</image:title>
      <image:caption>Andrea Stout on her trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2014/01/a-shared-joyful-endurance-event.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501106825497-6HRL3E0K04DDS2ORT69E/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - A Shared, Joyful Endurance Event</image:title>
      <image:caption>Ashley and Christi in front of the Santa Fe County Clerk &amp; Recorder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/12/reflections-on-mud.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176225422-4P5GICU2QAYIRJI3OBFL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Reflections on mud</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176141139-1VFUM4B1KNLVXI4A5SYU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Reflections on mud</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/12/el-chubbo-grande-2013.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501177758745-3CHTMA11QH3HVH9A800D/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Stuart rockets into the aid station as if this is a 10k in the park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501177898608-QUQQ7ZK2436MGN3DV92H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>John cruises into Arthur's, ready for the home stretch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501178193584-XIB34FWTYM90C16D3J9I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Andy toughs it out and is still going strong despite a sore hip. Nice work, Andy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176945092-IKSF6XMU8X19DNX8V1ZQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Ryan cruises in on Nick's heels, looking heroic in these icy conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176668374-Y6Q16T7OOL6XK09JP9CH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Justin, looking hardcore with frosty eyelashes, is the first runner through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501178016146-AEXB6PIOVZRXISWMRJUG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Rocque is looking strong too, as he and John get back on the trail to finish the 50k.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176845496-2U8HRPO76U3YMO0EPNQF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Nick, the RD of this crazy event, makes it all look easy in his ski mask.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501178112603-AR9UL7YBQL0QOL8T35KM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Mike has what it takes to keep pushing strongly to the finish. Go, Mike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501176755911-LAT3IBEP7BGLZ35XD7ZZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Josh "Frosty Beard" is looking strong and swift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501177648239-7Q1J584HN30T4NGB0QF7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Chris muses, "Hey, it's actually not THAT cold," as he and Stuart refuel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503588362409-Y5MHV7IN4EXEDBT6K2VE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501177561242-3GF7KUWN581E4CCDIYKQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Alex cruises through at a brisk pace in this brisk weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501177463877-0T45M53ZEF9SGYR5HQP5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - El Chubbo Grande 2013</image:title>
      <image:caption>Jenn is the first woman through Arthur's, and looks ready to go another thirty miles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/problem-solved-eliminating-heart-rate-monitor-chafing-once-and-for-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500906937498-NFESCLX2PNTPAYYSYBC5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Problem Solved! Eliminating heart-rate monitor chafing once and for all.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500906823021-4H0T3LNQJCQ98IRZTUXU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Problem Solved! Eliminating heart-rate monitor chafing once and for all.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500906901299-GQLD3S941T0P898GMSTQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Problem Solved! Eliminating heart-rate monitor chafing once and for all.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500908469460-A4E3XHLS0RJBB0210YG4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Problem Solved! Eliminating heart-rate monitor chafing once and for all.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/11/running-on-alexandria-waterfront.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733455255-DY0SG66FMKOEVVQBJHG9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733357259-3RZ2PUHEAIPHR4GC27TM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733571511-BO1VSWTZ15JWJDU54XPM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733208257-KFS8DTBKXXNHNIWC8C7U/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733650502-OJ8RZ0QQ1OQGVXZG8JKF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502733743799-XLVKFUKSUAD4JFMIEUJE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running on the Alexandria Waterfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/10/a-morning-run-in-manatee-country.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502732786064-NTZUZHCWPZUKQQEE3XFG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Morning Run in Manatee Country</image:title>
      <image:caption>On today's run I followed Bayshore Boulevard from my hotel (near the Tampa Aquarium) down to just past Ballast Point Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502732903172-XQFBKFKJCYIT72PE53VU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Morning Run in Manatee Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/09/runnin-in-alabama-rain.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502731666098-W38Z2YIAQOKEE7QO7ZHJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Birmingham's lovely downtown, with tree-lined streets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502731863552-3P6D8JHC7JFSNEU3HC0R/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Birmingham's  Storyteller Fountain, a landmark since 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502731751582-ZE9VWF7BKPELNE0IT55S/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>The train uses this overpass; pedestrian &amp; car traffic go underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502732170241-FWW0D4FHBSV7LACJUVQI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Close to downtown Birmingham, on the Vulcan Trail you can feel like you're miles away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502731965854-GKQ29IFQ0TJ9MJIIKBE9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Water sluiced down onto the sidewalk in impromptu waterfalls as the rainfall became more and more heavy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502732074154-AUBL4KZ2HDH4K4A1A6IM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Great views of the city of Birmingham along the Vulcan Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502731446626-OERD07WXAF5C3I6WXPMI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>Birmingham's  Vulcan statue, the world's largest cast-iron statue, has watched over Birmingham residents since 1939.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502732261529-PXZY4XCLB009GLN2Z9AZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Runnin' in the Alabama Rain</image:title>
      <image:caption>This little turtle was the only other creature I met as I ran in the rain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/23/a-mansfield-triad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902710700-LCNF703XPSQP7BKJGDKS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>The summit ridge along the Long Trail heading south. I love all the alpine vegetation here, and the tiny pools that have emerged in low spots in the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903877858-ZLDFXP5D69GRBFWW1DS2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>A small section of rock scrambling, just before the bottom of the trail, keeps the Sunset Ridge Trail interesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903834601-C327HUWYDOB1JXB77YIJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>The upper part of the Sunset Ridge Trail is open and rocky, and the views go on forever. Cairns mark the route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500854064034-B3AVYFJODRFOWXD4AP3N/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Close to the top, the vegetation starts to resemble the tiny plants one sees at very high elevations in Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500852767418-6JTLQ40S3JPKWZCI47YY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902857328-Z0KH9G0D79TVQES08AEQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902974218-ULA0L5Q83RI6JPAXC6BK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>I snapped this photo at the spot where the Cliff Trail rejoins the Long Trail to continue north toward the summit. Definitely a steep "last push" to get up to the Long Trail, where the hikers in this photo are standing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903214816-8BPUG4ZH2RIDRWVRQN6W/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>See how the trail disappears about halfway up the frame of this photo? That's because at that point, it drops straight down for a while. Very beautiful trail, though!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903739963-ACCNG0MCHFXB5QA8LHXL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Looking north, not far below Mansfield's summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903155511-RX2XCB9YF8JPHQXUTO0A/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903033766-482SDFMK3BF4VXLGNQXY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Summit #2, and the wind has really picked up! That's western Vermont and the Adirondacks behind me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902162235-E7NKL5QG9VE6XCSBRXN1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Summit #1! I'm facing south here; that's Canada you see behind me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903788703-BHQEXU6LND3IU0Y5CRGB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Looking northwest, continuing to descend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500901926775-P3BT06H51UBDX7OMTA3H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903559240-OEWMH4X82XT8QQGDTF4W/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Starting the descent down Sunset Ridge Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902905647-DMPIF4JZN1ETRD0NH2QQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Signs in this area warn hikers to keep on the trails and avoid picking endangered Scabrous black sedge. I didn't see any; maybe they've already bloomed and gone to seed for the summer?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500852569136-EA44E2SYECXEXT8S19S5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903259466-XZYUPVJIYMNS3KVXWWOP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Coming back up the Profanity Trail. It's steeper than this photo makes it appear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500852444107-E3UKZOUMX04KYMD3MGPJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903088129-NI8JW7KURSV18YSRSD0J/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Another look west as I descend toward the long-awaited Profanity Trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500852964723-653YAPSCI9YR0GGP9PLJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Hard to tell in this photo, but this is a section where you're just climbing up a fairly smooth rock face, much steeper than it looks here... maybe a 70-degree angle. Fun, fun, fun!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903316419-QLSQ7RMNF1XHVD3ZPZJQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Summit #3, and more wind. What a great morning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500902654106-GBMZLKFFZT1GW5TXE83K/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>A bit south of the summit (heading south toward the Mt. Mansfield Visitors' Center on the Long Trail), looking west. Most of the morning these clouds came and went, but a bit later in the hike they would settle in and become more threatening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500852868252-6GTCYY3FO4O3D8IWXPIY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>The early trail builders of Vermont hadn't heard of switchbacks: trails that go up, go straight up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500854145326-8JFGNB2X72LYD2LVYN8P/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Looking south near the summit (at this point, Mansfield's summit is to the left and behind me.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903926103-CKA6U1IWT074AIXCC49I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>The last bit of Sunset Ridge is a very runnable meander through the trees, followed by a quick jaunt to the parking lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500903623538-IVYH4R7EAVIPKVRGKCKZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Mansfield Triad</image:title>
      <image:caption>Parts of the Sunset Ridge Trail were quite muddy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/07/ouzel-lake-and-bluebird-lake-in-july.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739601284-LU1PR9KUS4B61TYH332G/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>A forested trail between Ouzel Falls and the higher altitudes of Ouzel Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739707855-42TV7Y9OAMWY5CW53J84/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Ever upward, the forest thins as I near Ouzel Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502740359755-GO7G3E1VXZ55205ZX0AD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Bluebird Lake (10,978 feet)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502740007519-891GVNS5DD1ETZCEVNGH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Marmots were out in large numbers today, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502740471865-4WGO0G51OWTSPZJZBX4I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Storm clouds rolled in, but the hard rain held off 'til I made it back to the car.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739125860-2G0MML98QHQHV9MITS18/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Gorgeous views from Bluebird Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502740087892-GUM0TH7Y5CH4Y18DDUSA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Ouzel Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739238816-2QG85ETS3VY29QWAGNMS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>Ouzel Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739819899-7KXRHDVH3A986Q36R9XY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502739904471-4KYME7N986WVXBGEHZZV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502740260834-BD2QEME5T0PALAHNDH4P/2f307dc76bbb0276c1020c7c7ef84496.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Ouzel Lake and Bluebird Lake in July</image:title>
      <image:caption>More wildflowers along the trail, between Ouzel Lake and Bluebird Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/07/sky-pond-and-glacier-gorge-area-trails.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742105719-RUR38A7S34XCUKJ9NYN1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>Lake of Glass, with steep cliffs all around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742384108-JNF3M7K5O1M4OZ5DXQ23/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>A bit more climbing... almost to Sky Pond!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502741834774-QP4FPU5K4AIFZIJ5JREH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742198578-WISYCQWEJM493A39BPXB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742625466-DBB03XA3G1J57XMIQJ0I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>Sky Pond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502743182570-YLVWHT07XZ0UFFYHLBFR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>View along the trail from Lake Haiyaha to Bear Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742306946-U7A67FNN23JGB6DBP5OV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742714768-R2VP9EE2XZBK7WNEEABQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>Descending back toward the trailhead, looking up toward the steep cliffs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502743111044-8023S7TQWKSHR5Y5XH7Z/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>Lake Haiyaha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742995925-M987YD25WFKJHXC7X1RX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742817857-O4HT2UX7OW80522TX6A0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>And, back over my shoulder from Sky Pond: the view back toward the trailhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502741930590-I8BL9DZL45N020FBPWXR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>The view back, toward the trailhead. I saw a huge cow elk not far from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502742025091-HCG4KN829H2W99IXV352/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sky Pond and Glacier Gorge-area Trails in July</image:title>
      <image:caption>Steep scramble alongside a waterfall to reach Lake of Glass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/05/running-steamy-shenandoah.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502669908950-6AAMGWZU5PQQFTNK7VAI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502672116992-8OECU3YO3RNV14L3EIZF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502671732580-GOGMMPZHO67E9F1LL164/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>Woodpeckers have been busy along the Old Rag summit trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502671168661-9QET74R8N1V2VVSDF05O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>A view west on the trail, just before Byrd's Nest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502671874246-T4SAF3PEE0L1RRNLQ0XL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>Shady, rocky forest typical of the Old Rag and Robertson Mountain trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502671423055-UCM2DQWKZQZJ8OFDQ52V/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>View east from Old Rag's summit, above the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502669737036-0OTE3NZ9H81NL5VOIVUH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>Map courtesy of Shenandoah National Park, with my route highlighted in green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502670106326-ABM4RVAHZ5I8TH3EVEX1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502669994391-KMKSW2298QIVVJPERPG2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502672008788-BNBJD5I90GGOWS9JZCO2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502671609875-L6CGS4AZIBWRTC5138I9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>Completely soaked with sweat on Old Rag's summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502670989197-91U81W74V028YOES4ZD0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502670852295-UC9DDV7L2DEN6QEROWN9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
      <image:caption>Blossoming plants along the trail between Byrd's Nest and Old Rag's summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502669636086-37W3EES6HL4T4R82VXOT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running Steamy Shenandoah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/05/meandering-through-umstead-state-park.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502668742970-SUTME66KZ2CUZWRZLOZO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502668280823-YXASNASS3QHL4XQJ4WBF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502668640313-4CWP0415FR8P1J1VDW7F/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502668895296-7QHVTJ1JWEANADC4QBNL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502668796551-V43Z2DU9OXOEIU4DUDMP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502669068105-L2CYD4O3L5P4ZLIBIFKY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Meandering Through Umstead State Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/05/25-gorgeous-miles-of-green-at-quad-rock.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502743759062-Z50PTZY49RVYSF7TVPI6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - 25 Gorgeous Miles of Green at the Quad Rock 2013</image:title>
      <image:caption>Photo by Mike Hinterberg at the Front Range Rambler blog.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/4/15/break-out-the-snowshoes-its-april-in-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502744572969-XB3G4G4UKC9VO1SYJQ9J/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Break out the Snowshoes! It's April in Colorado.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502744416700-H353BAQIC9NZPPXHTQ1Q/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Break out the Snowshoes! It's April in Colorado.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502744524526-8IF4V0TFCBL1PMSQ487Z/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Break out the Snowshoes! It's April in Colorado.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/03/manhattan-partial-circumnav.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501301002105-6XJF3LNWD1Q45P7YZ883/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300683275-P1JPVXIG0G0XAITD26UO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>I love these seals, installed here in the East River Park by sculptor Gerry Augustine Lynas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300509133-ON9LZ836CXARNTUYL5I6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>Looking south along the East River, below a blue sky with fluffy white clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300398415-X63RK147W3P7F5V74EIK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>Fresh paint and some newly-stenciled numbers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300595923-ZNJS7EXY8VI49K6PSW2C/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>Looking north along the East River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213618975-U6NHRRV02M2L85M6G8YQ/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501301087384-3SOB3S31WS6SWTJQYT5Y/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300256195-AQA4ADF2H2FZ5FNJICXG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>Crocuses and daffodils sprouting up through the snow in Central Park on the first day of spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501299935708-TWUYYXM5G7LV49I4IO82/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
      <image:caption>Sage advice, viewed from the High Line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300939496-V5L3CMYWURYXSOKEAQNA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300055974-2GLHADB5RIAY08BBSKJ5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300193492-YQ0D8EWCTFYO3WDEPND8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501300155218-06MOAK2ZDOCTBUPSGM2T/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Manhattan (partial) Circumnav'</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/3/15/fire-at-lory-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502665685440-ONFZZEDDX51ZI9KQKASH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Galena Fire at Lory State Park</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502665609552-ZBZPEMN8JQ8X1D6U08EZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Galena Fire at Lory State Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/03/peak-snowshoe-challenge-2013.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502047401828-8XY9LKZ81Q9MLXV7AUFY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502046707994-1HUEI8MPK4R3PXJYXINQ/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
      <image:caption>Mine are red, but this photo gives a good idea of shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502047489569-E0WCW4X77AFPEGKAS5TI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502046953266-K0ICBP34JDROKSXU8EM8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503411826580-K62H8P0GNSBXGG9NLEQZ/72654_10200090412037754_1204704528_n.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503411981277-AUEB1P6O2NQ18UYX7Y2V/559909_10200090405317586_1922404780_n.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Peak Snowshoe Challenge 2013</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/02/pinkies-closing-in-on-us.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502045114841-6D7HOPO7F9AW6KTMF8R5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pinkie's Closing In On Us!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502053747439-HABR1RM2OOJYW5P6S5RY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pinkie's Closing In On Us!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502053784158-60GW7X2NJQ51F8W0LSYQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pinkie's Closing In On Us!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/01/the-frost-giant-10k-2013.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502054587776-YPMGORQPNVX6ZIMBSRP1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Frost Giant 10k, 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502054665823-Z042BJ99LBFE45K6U186/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Frost Giant 10k, 2013</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/1/19/back-on-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503947464400-ED2GNOCOVJGKAQADFVUB/Segontium-8540.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Back on the Trail</image:title>
      <image:caption>I feel like I'm building on really ancient foundations. But I'm moving forward, one step at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/01/ross-prairie-state-forest-ocala-florida.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502667123682-I0KSOR0FUO3S0HF9ZCKC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ross Prairie State Forest - Ocala, Florida</image:title>
      <image:caption>Not far from the trailhead, the white sand trail invites me into the forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502667228975-MNQ9SZNYNWEWONWDQSCN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ross Prairie State Forest - Ocala, Florida</image:title>
      <image:caption>Follow the blue blazes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502667462136-7X0QIJO3GSDMY8N7WYAQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ross Prairie State Forest - Ocala, Florida</image:title>
      <image:caption>The freshwater depression marsh (the low-lying grassy ground toward the right of the photo), dry at this point in the year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502667031288-5BL3Y04FZ1FC7H6SBX61/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ross Prairie State Forest - Ocala, Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2013/01/not-quite-2013-in-2013.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116998109-BUCXEGELC144KK8R0O8Y/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - (Not quite) 2013 in 2013</image:title>
      <image:caption>I totally had zombie arms, after the first 600 or so push-ups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501116830048-YAOSYIQWITAR2ICPHPFL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - (Not quite) 2013 in 2013</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2012/08/cliff-running-along-newports-cottages.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502058089526-9XZZMWUTD66607W2JQ4L/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>The start of a beautiful day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502055383284-YQ3A5TR7E2B8OVXGGHML/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>The beach at Easton Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502057919083-SZB8TH52DXJGP94B1TKR/null-4.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Ochre Court</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502057874467-NJSVCTYUAFQ2LF40YKHS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Beautiful views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502058011632-3223HBC9X8URMCSPZW4E/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Lots of sea birds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502057809436-WD8RESW6S9QSRRGOSETD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Alva Vanderbilt's Chinese Tea House (at Marble House)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502055281434-WQ184MJ3C2SLP1K6RSKH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502055467502-1UFVSZ9LH2HPOTU5DOHA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Some of the walkways are fenced in...some of them with pretty steep dropoffs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502057937294-I6YZ5LM70Z0EOU5TMK7V/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
      <image:caption>Vinland Estate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502058195481-ZFPWAB0NWSB406301X6B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Cliff Running Along Newport's Cottages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2012/7/3/round-mountain-in-good-company</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502746862530-7WPLTYNH4CQXB63LEC3O/261895_2071948633003_6639086_n.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Round Mountain in Good Company</image:title>
      <image:caption>The rock formations along this trail are so much fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502746772123-B2KOABRKX24YK3L8SFJF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Round Mountain in Good Company</image:title>
      <image:caption>Almost to the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502746928624-LBQH1EK1VY4NPT142FAF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Round Mountain in Good Company</image:title>
      <image:caption>The lower part of the trail is pretty densely forested, so we relish the open spots with views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502746604501-80YSOWSL9935M5BCQVR4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Round Mountain in Good Company</image:title>
      <image:caption>The angle wasn't actually THAT extreme at the trailhead; we were just using a friendly car to place the camera to use the timer feature, and this is how it came out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2012/04/the-crosier-triple-bagger.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502658535781-V9NDZF1X9W5L64SOLAE2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502658868487-6ZI3M0DFY1TE2ISVQ1FI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>My favorite time of day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659659090-JA9SM5T4VIIYY51L724D/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>Drinking in the awesome view one last time before descending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502658764832-XUY6UC23WCGGCRN4BTS3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>In Colorado, step one is always slathering on the sunscreen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659189953-BBL8GXLUNK657O1BPB8M/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659560810-NB8YSLWLI0QUJN7QT8P8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>At last: Summit #3 (and much fatter fingers than on the first time up!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659078037-CYH32VMTNYH5LFAGN5KM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>Summit 1 (Just gettin' warmed up.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659278964-WPCEOJ3NBMCA0DOUONJV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>Summit 2 (obviously, a bit more tired at this point.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502659410295-XJS107KWGQ6QSK5URBB8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>Flowers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502658962363-66QV6R5IMB0J1S2CG6S0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Crosier "Triple Bagger," 2012 Edition</image:title>
      <image:caption>Summit 1. (Told you the views were awesome!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/12/black-tie-trailrunning-fctr-towers-road.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501117556712-N2COTD6QWAG7CU14ERTM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Black-Tie Trailrunning: FCTR Towers Road Winter Formal</image:title>
      <image:caption>Yes, Alex carried that table all the way up Towers Road in the snow and ice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501117633759-UITJXZHAKEOV4WGNYX3U/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Black-Tie Trailrunning: FCTR Towers Road Winter Formal</image:title>
      <image:caption>Champagne (we don't mess around!) as well as Vertical Epic Ale, courtesy of local vertical junkie Pete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501117728942-E882KUHPKLUY0ZUXZ1YT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Black-Tie Trailrunning: FCTR Towers Road Winter Formal</image:title>
      <image:caption>Fort Collins Trailrunners in our Winter Formal finery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501117904970-LRCNBV6P2L91CCUPCVIX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Black-Tie Trailrunning: FCTR Towers Road Winter Formal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/11/not-blown-away-or-running-at-red.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419825914-9J2RHJQR50ECSO3RTU0H/15.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>Wind at our backs, we prepare to fly back to the trailhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419943056-3FGV6CW0JLODT5D7XFOM/13.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>One upside of the big winds: great visibility!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503418201094-OPRCUMPWB75HWMGPX2VH/13.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419478374-M0U3QOTJTQSB83RL3SI1/03.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>Wild-west scenery. Where's John Wayne?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419654943-2KF2KUMGG8GTAWGFR1GN/04.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419767688-KKH6H6B9XZIKITFKKOO3/12.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>On open land like this, there's nothing to block the wind. Cold AND fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419400986-N8QWSY1K18T2JMW54PY0/02.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>A mini "stream crossing."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503420014457-OFMQNH1WSWHTZEQL3JT2/16.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>THERE's that wild-west movie scene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419709071-PMWW69KYE4CWC2RGGOGQ/05.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503419561838-X1I5HS4SZIYR8FIKEWPL/06.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>Tiny stream crossing #2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503418283274-U3SMGJROFVSDZQUK29LY/01.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Not Blown Away! Or, Running at Red Mountain Open Space</image:title>
      <image:caption>At the start, wondering why, exactly, we're heading out for a run in this hurricane.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/11/donner-going-strong-at-100.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502592576438-LA9LPJUT61M643ACZ24N/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Donner Going Strong at 100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502592626411-V2OYWNKQ2X079V533V81/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Donner Going Strong at 100</image:title>
      <image:caption>100-year-old Louise Donner at the Pinehurst Country Club, where she plays tennis with pro Marshall Carpenter twice a week on the clay court. Photo by Cyrus McCrimmon, The Denver Post.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/10/big-weekend-coming-up.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502592163821-T8G7CTVM4GWXN8REYQ35/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Big Weekend, Coming Up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502592121871-IH47ERSULOET5HDOQ9DW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Big Weekend, Coming Up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/on-lacing-your-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952311885-37EFQK5FPN4PVU1J4CLZ/TyingShoes001.JPG</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>Start the usual way, with the laces strung through the first set of holes or loops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952518098-HCXAI70LERH8CNPAAPJX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>Then, cross the laces again until you've used up all but the top two holes or loops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952848067-PHMA6ZL3IGXXW9W2SF4O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>...so in the end, your shoes look like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952690462-4RO4TV9EMQCARLZFZP7Z/TyingShoes007.JPG</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>Then, push the lace down from above, into the next-to-top hole, creating a loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952787409-4F7E9BS5N5MRWCN7AT2L/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>Finally, take the lace ends, and thread them into the loops you've just created.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952180289-TUTJS2MOO5JHZ08BG3Y1/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952399341-PKCGYEUZVS0OYMAQIWKB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>Then, string the laces straight up the sides of the shoe, without crossing them. Depending on your shoe, this means not crossing the laces for 2 or 3 holes/loops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952590023-BA76RL7683AY4SMWM8NP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>This is where it gets a little bit harder to describe. First, cross the laces over each other and thread the laces on each side up from underneath the very top hole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952737234-I62VED59QDUPHVQ2N4RO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>You'll end up with an image something like this, with two loops sticking out each side of the top of the shoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500952451818-8RDRBFQAPRNRDJTQP8SH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On Lacing Your Shoes</image:title>
      <image:caption>At a spot approximately over your arch, cross the laces and thread them into the opposite holes or loops (this may also be the point at which you guide the laces through the loop that holds the tongue of the shoe in place).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/09/mysterious-motivation.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501174529871-YRV54R1MVP219JJIMGL5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Mysterious Motivation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/08/running-with-grandma.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502400479469-IYSXW993R6HMS46ZFTDO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running with Grandma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502400799466-ZG7NJM4I8SX0MSF9TPNW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running with Grandma</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502400310109-QLV6AGPHE7AGIBHGS5GE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running with Grandma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/07/ultrarunning-as-virtual-spectator-sport.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503420385223-1VEBC63WGXE6ZJL5XDN8/Crowd.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Ultrarunning as a (virtual) spectator sport</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/07/lumpy-ridge-run.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590702967-59QCJ1X77D121ZSLRYCA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590803914-7H7TZS6QQRTF9OET6ZN8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590360921-MMW9QMJKCGKVE06G7UN4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590736988-8XYHLI3VQKMEBXMPGN1A/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590480143-K1KDDKMUVIMYND9BDODM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590855868-XRQLENB5PT6IBK1LACQX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590522352-37HRTFJMMLQ0LWXE72CO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590900522-RU17RAVKR3GP5WFXDVM8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590957182-UI3LV05YTZ0YISD0PYPC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502590583288-5QQZG0NA3LHK5ET1CE6Z/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Lumpy Ridge Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/05/two-part-run-for-four-day-weekend.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502507746562-QHYTC1EXXGFEMYMYX52L/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>A view looking across the Big Thompson Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502507940655-DDCBKIJDETSD4G3R1O18/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>There was a pretty good variety of wildflowers blooming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508223324-RQNYZFSCIRO3N6W9078V/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>No views from the summit, but the cairn is pretty huge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502507693774-PSTBD4MBBF74UH3O5GDS/May272011003.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>This is a great trail for cool rock formations, especially after the 2nd mile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502507826653-QE8HGBMP8RIX94GPTI94/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>More cool-looking rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508074262-ZX7Y8ZKOGNL5FME88BQV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>Awesome views!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508004709-E0J60LE3F6N25FDE4NO6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>The trail cuts through a number of interesting rock formations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508506807-ELYIY2D4VDNXT66C1GJ4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508389104-N5SXT409GUBABWJH2YV1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>It's amazing how close we all came to stepping on this beauty, despite his/her size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502507876787-UJBF9VZODUJV49OOZO94/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>The power of water, ice and time carved out this basin just past mile 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502508165471-XM2W32XU3IA9F16HPJ2T/May272011016-1.JPG</image:loc>
      <image:title>A Crooked Trail or Two - A Two-Part Run for a Four-Day Weekend</image:title>
      <image:caption>But hey -- at least you won't get lost, right?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/05/nicks-crosier-mountain-triple.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506686788-V31HLXQNLZ69X64X4VMK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
      <image:caption>That's Fairchild, Mummy, Hague's, Rowe, &amp; Dunraven peaks that you see just off my left ear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506242808-XBNLLHBUBRPYUTWK66Z2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
      <image:caption>This sign, and a cairn at the side of the trail, mark the spot where you turn left to summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506414675-GYGL92NQTEHZQBJGDLY8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
      <image:caption>The trail descending toward Rainbow meanders through fairly dense forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506492330-HRGRA6F5N4PAPPPZV7EN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
      <image:caption>Pasque flowers lined the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506147325-8WNFLXQ0DQJ3B9W5PSWM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506332847-I930JZ68Y8W3PMHSHSE1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506609169-WOHAQMM69XQP8M1BL0X8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
      <image:caption>Tagging the Rainbow trailhead. Time to climb again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502506088757-IP3DO51NMZJJ255VSGO8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Nick's Crosier Mountain Triple-Bagger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/05/petes-greyrock-six-pack.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502504914959-SNCEJ9N3ATM7LD65DD4F/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
      <image:caption>Victoria (back) and Kristel (front) taking in the views, the sun still rising.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505491353-4ZL7MVVDBAO0WK9HVHJH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505332948-WWTSLRJQ4S8ZHPQN8GIX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502504857476-RT3120YUMIR4GXQVKAQS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505191725-DVN3XHBF4BI8KP5M4TTP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505247687-LRP89NU9HNPO68VFK9YP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505124513-DTT8UPPE35THVIRIQOF5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
      <image:caption>The views from the top were totally worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502504993222-WHHB12J7YHISZ0B73SWN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
      <image:caption>What we were seeing from our perch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502505055037-RB08BGBUMVVKKW3SMX09/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pete's Greyrock Six Pack</image:title>
      <image:caption>You can gather from the way Kristel's hair is blown around in our summit photo, just how windy it was!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/04/cheyenne-mountain-50k-or-how-to-finish.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502504293245-ITB4A9TOYANMQGGRXZ7D/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cheyenne Mountain 50k, or How To Finish An Ultra For Which You Are Completely Unprepared</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502504372523-OI7URMP9U17IL3NRECUF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Cheyenne Mountain 50k, or How To Finish An Ultra For Which You Are Completely Unprepared</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/03/forget-treadmill-get-dog.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502502234193-ELW6IOKAUR78FTT0MDXA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Forget the Treadmill. Get a Dog.</image:title>
      <image:caption>Photograph by Kevin Moloney for The New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/03/another-birthday-no-problem.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501108256269-Q5CAB6EH8K8RQCWBWYK2/WomenAth_0715Barb-Macklow.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Another Birthday? No Problem!</image:title>
      <image:caption>Barb Macklow. Photo by Glenn Tachiyama.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/03/spreading-joy-of-long-distance-run.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502502054601-CFL2E6TNKXQ4LQ593MJ8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Joy of Movement</image:title>
      <image:caption>Photo: Andrea Stout '96</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/02/love-me-some-of-those-endocannabinoids.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501301982142-H2V8U0AITOZGKJ9063RC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Love Me Some of Those Endocannabinoids!</image:title>
      <image:caption>Um, yes...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501190762271-346KEXSYIVF7IKYMSJGD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Love Me Some of Those Endocannabinoids!</image:title>
      <image:caption>Photograph by Jordan Siemens, Getty Images.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/02/spreading-joy-of-running.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499593418-I9YENH8DD9U3HAWPBPGO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>We totally took over Funkwerks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499655377-ZQV1NXSIIZTXNRSJ485H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>I totally loved wearing those vampire teeth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499737442-2KJVBNT3OY21TCB9S8SW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>Happy runners at Odells.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499346928-2OZ9FZXH1YXBECHUGZL6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>Scott officially launches the tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499235820-DDMLKEQY33LY9OAZ1ZAE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>The group starts at New Belgium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499288668-ICXOS8A1L55AAQJIOF6J/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>Celeste and Cat (veteran HPBT-ers) demonstrate how it's done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499422928-LXT9MMEHHQO8BE1SKUHH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>Ready to run to the Fort Collins Brewery (no, those are not my real teeth!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502499523110-M00D9EBAZGDLBAJR20MX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Brewing Up Some Running Joy: The 4th Annual Human-Powered Brewery Tour</image:title>
      <image:caption>On the run between Fort Collins Brewery and Funkwerks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/01/warm-welcome-home.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501119167759-5JKML0H04F8MXXLFEFVW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Warm Welcome Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501118739042-JU8PLTG6LDRISP61K0FA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Warm Welcome Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501118664576-OB4FDVI30IJ4VU8XGQD2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Warm Welcome Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/23/the-hurt-100-mile-endurance-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500832952727-T4RRZGRVWM5VE8UAH4MD/001-StartLine.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Just before the starting-line conch shell is blown. Ready to run! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500843564946-IQJI7GUPYAR5BDQ9F65P/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Justin still keeping me laughing as we finish loop 4 together. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500834069101-6Y7KM6C5203AS29LT8N5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Fish has the best smile. The encouragement of other runners was a very important motivator for me during the race. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500838837528-BSXT5CKCMQ72Z53XUEK5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Enjoying some ice-cold ginger ale at Nu'uanu. SO much fun! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500838711962-WLIXX5LM9S84H78X92FJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>At Nu'uanu, loop 2. My head isn't that pointy, honest! I kept a bag of ice under my hat during daylight hours to stay cool. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500834373199-N0W86AZ5IM451WGB0XCG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Volunteers rock! These ladies made sure we were in and out of Nu'uanu in no time flat. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500844324548-A59GTXAWL2S90FITSIEV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Coming into Paradise Park. Sarah and Andrea and my pacer, Sue (in front) were so encouraging! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846431664-546YXDVXQLWAOM9FE07O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Marian at the finish, with Neal, Sarah &amp; Andrea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500835396078-RTHHP1FP487YNLLHKG3K/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>My muddy feet at Paradise. And I'd get a lot muddier by the time I finished! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500833898475-6F3INWTP42POJLH9IDIJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>The McIntosh-Yasuda Running Team on the first loop, as we headed back up the trail after visiting the Paradise Park Aid Station. A little paranoid about trying to keep moving the whole time, this was the only photo I took during the whole race. Photo by Ashley Waddell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500834499194-U8Q2J4HU6G7B0SHTD1DT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sarah and Marian, running strong into Nature Center at the end of Loop 1. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500842915810-4O8PD1MCEC6NVX2D1BSZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Is this me and Sue? Some other runner and his or her pacer? It doesn't really matter; this is what we all looked like on loop 3, negotiating the rugged, muddy, rooty trails in the dark. Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500843359807-X753OH3B8ZOMPJEGULZ5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Marian and her pacer/husband Neal, going strong through the roots on loop 4. Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846659391-0CFEV8O2PB3QP2QM9014/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>At the finish with my truly awesome pacers Justin Lottig and Sue Lohr. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500835066897-K1D8CF8RU8HLJXMTUD3W/003-Loop2-ComingIntoParadise-StoutPhoto.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Descending toward Paradise Park on loop 2. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500838968759-H390PS64H1T2IEFFFWTV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Looks like SOMEone is excited to be running 100 miles! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500843897403-P0ESEDNG9HQZ97VB2HIK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Hugging Sarah at the start of loop 5. Poor Sarah: I cannot even imagine how stinky I must have been! That's Sue on the right, being a perfect pacer, urging me to get goin' on loop 5. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500833480366-MNPGC0JULQ7DPAKB0AT9/002ViewFromTop-RobertPSmithPhoto.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>View over Honolulu after cresting the first big climb. Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500835197487-36XC8QS9BCLNYY8A8K0B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Feeling great coming into Paradise Park on loop 2. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500844114474-ZKV78N1JFN2RJKRTASQC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Marian Yasuda is such a rock star. This is how strong she was running after 80+ miles, coming into Paradise Park. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846183245-OVMV2KFUWTDF4FN462VW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sue kept me moving forward, especially on Loop 5 when I was so tired. Look at her encouraging smile (and my bleary-eyed expression)! Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500832767115-B454VT3SJGIZYNWHS8WL/001-StartLine2-Stout.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sarah and Andrea at the start. Everyone is excited, but also more than a little nervous! Photo by Ashley Waddell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500834559837-SJP17PIFG103638GYRD0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Wow, we're actually doing this! Coming into Nature Center at the end of Loop 1. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846303239-QAJ57VEV7S2SL4OA17RR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>An amazing 100-mile journey ends with a kiss. We wouldn't want it to be easy! Photo by Sarah McIntosh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846789685-4POTQL3KVBYL0JLWKBQW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sitting down with Marian for the first time in many hours. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500843439970-ZZXPKC8MZED3C02YMXLD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>My pacer, Justin Lottig and me, making our way through the roots on loop 4. Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500832730254-75KFBI1ZWA09XXLMBS5S/001-StartLine-Stout.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Near the start line with Sarah, Marian and Cheryl. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500839114064-FITGBSM8EWE5KIUQ36CL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Replenished, with a fresh baggie of ice under my hat, we set off for Nature Center. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500846001407-NPW9RMONGJEOWUKNVYSL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Coming into Nu'uanu for the final time, Marian still looks SO strong! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500838541833-TEZK77WEFH7KXMT11YCU/003-Loop2-Nuuanu-coming+in-StoutPhoto.JPG</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sarah (front) leading Marian and me (rear) into the Nu'uanu aid station Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500833628307-F7WG1ZVRM9CFYQP06RSW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>The trees along the entire course were phenomenal: SO different from what we experience in Colorado! Photo by Robert P. Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500835711849-IY2GU3I9Q9ZO5XB1CJ5R/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The H.U.R.T. 100-Mile Endurance Run</image:title>
      <image:caption>Sarah leads us through a very rooty part of the trail. Photo by Akabill Ultrarunner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2011/01/sweat-it-out.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501118282642-20P4II5OWMWV64B50ANN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sweat it Out!</image:title>
      <image:caption>National Anthropological Archives, Smithsonian Institution</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/12/ready-or-not-time-to-taper.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501119515805-Y8VQYBCGKZEUTTMTTIXU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ready or Not, Time to Taper!</image:title>
      <image:caption>Ashley, Sarah &amp; Roo, on our last long run before the HURT 100!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501119458144-K1IN7LN7E4RD73AFI6QD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ready or Not, Time to Taper!</image:title>
      <image:caption>Kristel helped us get the miles in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501119741583-PNN7JVWYJNMXSDCY09ZD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Ready or Not, Time to Taper!</image:title>
      <image:caption>Time's up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/12/you-are-truly-insane.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/12/it-takes-team.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501121877093-F3UMANCYL4GEJ6V59S2J/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
      <image:caption>Did I mention it was a gorgeous day? This is December 3. Amazing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501120378404-DT9EQ0TMM2KWQJBNBFWS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
      <image:caption>Sarah, tackling Arthur's Rock Trail for the second time of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501121744793-UEIEF8T3IQTBJ3J19CGZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
      <image:caption>Quick, spot the runners! That's Roo (the reflective stripe in the bottom left), Sarah (left headlamp) and Cat (the only face you can see!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501121981974-CVDM6OXRAYULY40D96E7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501121818664-HX5CKY09DWR1Y9B16TJ9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501120643750-Z6IL6MTQDSPIUNU9VLN7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
      <image:caption>Cat, climbing up the Arthur's Rock Trail on our second loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501212831534-7KMK6WA10AZKDYCNHYC8/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - It Takes a Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/missing-a-trail-companion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500935905346-0HSA6F73OQG6UBFUNJ6M/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>Early in my life, on a hike with Grandma (Sprague Lake, Rocky Mountain National Park) 1978.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500935780133-V2KSWBWY90JRGLCAKDMQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>My grandparents in their natural habitat, a.k.a. Rocky Mountain National Park. 1950s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500936027152-42VBOEGSPE54F2EKPONJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>On the Georgetown Loop Railroad to celebrate Grandma's 83rd birthday. August, 2008. Photo by my partner, Christi Brockway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500935729549-MA2VSRVN0L0JMG2IZDGN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>Mary Elizabeth Waddell, 1925-2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500935822339-X80DJI27E012PAP54G4K/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>The family that skis together... 1964. Uncle David, Uncle Tom, my grandfather, my grandmother, Aunt Suzanne and Dad (L to R).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500935974857-XS7EMSVWRP40VCB10F71/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Missing a Trail Companion</image:title>
      <image:caption>Grandma and me at Reid Hall, Paris, 1997.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/11/another-great-day-on-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501178643641-NUOGHHLE1L9KTT8E3M5B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Another Great Day on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501212958376-KOEPH8DEU77Y3WGQ2ZY8/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Another Great Day on the Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/11/invincible-after-40-miles-in-snow.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501122705518-N07YCVKDK0EDTXSO1QYP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Invincible, After 40 Miles in the Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501122630363-KIZ44C7S3D8A1G83PHRY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Invincible, After 40 Miles in the Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213047665-7SN5YZZ5IS40L0JU2L05/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Invincible, After 40 Miles in the Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501122730399-FFL75M5ZD8JX7TVK3HUC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Invincible, After 40 Miles in the Snow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501122674921-43EP3TDXYI9W8BT89JBV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Invincible, After 40 Miles in the Snow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/11/fall-back-to-mountain-standard-time.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501181854122-SM1VGHZEUSNOF4GQD3WC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - "Fall Back" to Mountain Standard Time Means Another Hour to Run!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501181796569-48FS99YM8GFI4WL61HXR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - "Fall Back" to Mountain Standard Time Means Another Hour to Run!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501181890657-S7C360WY85Y7JMY3QQ8I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - "Fall Back" to Mountain Standard Time Means Another Hour to Run!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501181745372-7G0HZJ998D2JLCAGBXDU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - "Fall Back" to Mountain Standard Time Means Another Hour to Run!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501181933145-AB27ZAEX1SRPS4DZCQDT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - "Fall Back" to Mountain Standard Time Means Another Hour to Run!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/11/sharing-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182997622-3OGU6PV2UQIHUNOTMYWD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Mountain Lion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501183015459-WOH45MZRY04EUT222903/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Cinnamon black bear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182690596-P4BNPJRX7ARFBTIN9GF9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Black bear cubs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503414167746-9S5EYX2W503PPZKRIWXE/Lion.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182506006-WJS11EK6HS63GL4TOELU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Large elk herd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182975003-7N3XCD6XX5WT0XZEIVUJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Fox.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182731798-JT4B1G7ENXJLYIJY7W21/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Western spotted skunk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501183036084-9CKKMM0G4A5G3Q9CBYWP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Bobcat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501182663845-0WVOCWTRPCT6WYCS3ZBW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sharing the Trail</image:title>
      <image:caption>Coyote in the snow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/10/arthurs-rock-hill-repeats.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501183944429-4V8MCA8RDJ8AVOJ63WQE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Hill Repeats</image:title>
      <image:caption>One more time up Arthur's Rock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213142310-7N4AO1CE6TTVUXRG9T7G/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Hill Repeats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/10/and-few-more-hills.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502498526714-U6YLNW78A6GRYDSNL87W/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - And a Few More Hills...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/10/pacing-rising-star-at-boulder-100.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496976195-HAM4PVRP3143IZ0428CL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pacing a Rising Star at the Boulder 100</image:title>
      <image:caption>At the finish line, Justin &amp; Kristel Liddle, me &amp; Ryan Rowley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502497287643-2UVAJSAP9U4989H8ZOLU/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Pacing a Rising Star at the Boulder 100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/10/blue-sky-marathon.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501383524807-5K5XTR3RRLQR1Y91QFQP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky Marathon</image:title>
      <image:caption>Best running team ever! Nice work today, ladies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501383462622-ARBTJZZM6SGU7N5PSCZP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501383262993-7PK1E5H8VZESFFGKRPOX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501383319492-Q6058083MTHCZIYRS0TS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/09/golden-gate-canyon-in-autumn.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214350219-DWCCKDFWVKRJQKRHEVIJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213835038-6OZM1UUHUJI3F3X05MHJ/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214744559-TTK373VJ1Q338J59KGKK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214813830-FW4GS2FS51CW0MBS6SUD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214497982-OGJ7BW51ZZWTJ1OMZ8FN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214586692-GNX9MBTH8FFJ2LKD53YS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501214678754-MROG6NEIV34TDOUNQJTR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Canyon in Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/09/climbing-and-more-climbing.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502489436070-28NIM7W5OK7AG30LR5AG/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Climbing, and More Climbing...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/09/foggy-run-at-lory-horsetooth.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496691214-GSW4UFTM69L1LSDLTF0E/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496776805-JBLJ89UQOJ6XGQS7MQQP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496820121-74QROJM3PGJPYH67C6NC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496630959-HC9DMJK5SY66YEBGOMUR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496736594-Q09M8WL5OWRMXVF4H8S4/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496846435-6M8U18A37SGISVI6T6EB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Foggy Run at Lory &amp;amp; Horsetooth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/09/another-day-on-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502488639947-G1VTCYQSEPNMQS1ZZHQQ/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Another Day on the Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496566861-8LFE8HHHJ26JNN751M75/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Another Day on the Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/09/ten-legged-running-machine.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496394350-L878VNT7LP5DP02G2FPH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Ten-Legged Running Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496423118-FDSLL16GNA3IYA8F23HT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Ten-Legged Running Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496448412-C2KQ8AGVRMBBWIUCA6M2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Ten-Legged Running Machine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496474864-Y6AGDR0OESTGMPHEZDI9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Ten-Legged Running Machine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/23/reflections-on-winning-the-lottery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500847880914-6B4KPBBAEFUXEL9BDIWK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Reflections on Winning the Lottery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500847503911-A2DUW6OI74SWCXTPZN2Y/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Reflections on Winning the Lottery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500847656801-V3A083BTFR26LEV7ZE6H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Reflections on Winning the Lottery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/north-fork-50-mile-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956797458-9912K2MQS35GK2O3NHYP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>The race starts in Pine Valley Ranch Park (Hi Meadows Fire burn area) and moves into the Buffalo Creek Fire burn area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958150726-1XVLYQ1VDXPS9ILOU0EC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Sarah, descending into the 50k split. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956617161-R070SXYTC43ES6R9M2RP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Sarah (cool as a cucumber) and me (apparently chanting some kind of prayer for my own survival?), at the start line. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500957156684-E3VUIUBLOMMI37H8C4P5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Sarah and Ed at Shinglemill. Yes, he really is that tall. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500957922729-2XX12MV7EKCI495B87YY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Along the Miller Gulch Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958490887-79BXUCUC2A1N7EBY8EXY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Cool rocks on our way back across the Hi Meadows burn area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956722747-ZOV6GG90TPKH4H2S15YT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Running through part of the Hi Meadows Fire burn area, near the start of the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958577943-PORSTM8J6B3DMM03QVN3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Almost to the finish line! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500957620545-RK4DKMSPX99TJ2G7WB9T/PhotoByAndrea-LeavingAidStation.JPG</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Pack back on, ready to run! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956880946-3SBYP13NSAOGCBSBFWR7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Forested trail between the Buffalo Creek and Shinglemill aid stations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956992530-Y32K93ZEKY1I620P00BF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Sarah, coming into the Shinglemill Aid Station. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500956531614-OCZACX706ORKMXW6RR03/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958737261-4YA0BSYUW2H9CLMGV35R/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>With Andrea at the finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213278490-EGHXG29Z627N4OJH42G1/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958417351-BUMJ501RPBICWWT4R932/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>On the Gashouse Trail, crossing another part of the Buffalo Creek burn area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958653493-QQE248OV7M3STFVQH9UL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>50 Miles?! Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500957598975-UBY3LWU066FILXH9PXZ2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Leaving a forested stretch of the Shinglemill Trail to run through the Buffalo Creek burn area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958031674-FJ28U3Z1XBYBT348HUEE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Along the Homestead Trail, climbing back up toward the Homestead aid station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958285897-PFGELJVV127SU3RS1N8D/PhotoByAndrea-Leaving50kSplit.JPG</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Waving goodbye to our faithful crew after the 50k split. Photo by Andrea Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500958083459-8TJ0O5K4MMJYLO4CK1UF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - North Fork 50 Mile Race</image:title>
      <image:caption>Cool rock formations along the Homestead Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/06/golden-gate-dirty-thirty.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186345749-M6Z0EPZCUS8OC5YUSNF4/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Golden Gate Dirty Thirty Elevation Profile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186751544-YU8P6HEH5DKEZYHWDJJ7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Taking in the view after a long, hard climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186404910-ABDXQOQN3FCLVTPLQ1AE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Crossing the meadow as the sun rises. Blurriness due to my not having stopped to snap the photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186809737-7LOE47T1HM477SZABFJS/DirtyThirty011.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Thank you, surveyor's tape and helpful brown posts! How else would we think the trail goes this way?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186558036-K8WPIPPX9E1SBOSZJRBG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>See these 50 or so feet behind Sarah? That's the one flat section of this course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186895049-WRJDTURP7WOF6S91T2PD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Can you tell how happy we were to reach the top?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501213377055-QDHNGOZU5QY975PYRUKX/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186451567-JZMA9C4UD87BKT3C8XHP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Sarah crosses the stream on a log "bridge" just as the camera slips from my sweaty fingers...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186508335-J8H4GIPJSV6Q0IWXP4NY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Sarah climbs the rocks (writing "Sarah climbs the trail" seemed inaccurate for terrain like this.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501186839703-9F5S2CPTORFJDFE97LYO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Golden Gate Dirty Thirty</image:title>
      <image:caption>Another gorgeous view - along with some welcome cloud cover!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/04/desert-rats-25-mile-trail-race.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188805983-T2JHNHWU5KO7DGEKZ7UJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>...and here, looking northwest, our first glimpse of the Colorado River, as the climbing continues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501189013083-SKV5RL7CJ864NQPGDWHU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>These trails are very popular with mountain bikers, but I can't imagine riding my bike along some of these edges...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188828766-BPJ9BG939G5B70S1CPA5/DesertRATSRace04-17-2010016.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>The trail winds along the cliff's edge, overlooking the Colorado. As the sun climbs overhead, we continue on the mesa's top, winding between the river and the ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188937524-YD51FYCF6J7DSD1GYC4E/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>Between miles 8 and 12, the trail has gentle ups and downs, and winds between the river and the ridge. Sometimes the trail veers very close to the edge of some steep drops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501189125949-80079GCVESLR423DMP0Y/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>From time to time a breeze would rise up from the river, cooling the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188753034-L2FYGUAYV1Y8R5OYJMEF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>It was amazing how green this part of western Colorado was this time of year. During our kayak trip along this same section of the river last August, there were many more shades of yellow and brown -- a lot less green!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501189611245-V5QC43DF6UE2JGDDAWIO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>Thanks, Dad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501187786886-L54HGC0R2WZEYBDT11EC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501187846029-HDBM0YHAG9P24FMNOZR9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>And we're off! I try to stick to the back of the pack, to avoid getting caught up in the excitement of the race start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188307811-H1E4EU7FGW766LEM4ROZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>This view of the Colorado River is ample reward for the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188778987-2NMIKTOBU4T1KINR515E/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>The views get better as we climb. Here, looking north toward Mack and Fruita...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188216297-M8JYF1B2LD50GMM9645W/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>Climbing the rocks as we near the ridge's crest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501188008330-MVB1E86IGYRTVAA1EZ5L/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>Switchbacks up the Moore Fun Trail as the sun is still rising.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501189467840-GUMZTTQH477BIWW711YE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501187893387-7F0GICU35ZEJDP0MNUGU/DesertRATSRace04-17-2010008.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Desert R.A.T.S. 25 Mile Trail Race</image:title>
      <image:caption>An interesting omen along the trail: This is just as the Moore Fun Trail starts, where the race shifts from wide road to singletrack, and the trail changes from dirt to mostly rock.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/02/atop-aconcagua.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501185163552-Q59LYH2FVHMZMKH7TGT5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Atop Aconcagua</image:title>
      <image:caption>(Summit pic, Van Deren at right, courtesy of the Mayo Clinic)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2010/01/medical-miracle-nears-milepost.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501184698693-DMIUPVEM60D6ZT4L1UAT/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Medical Miracle Nears a Milepost</image:title>
      <image:caption>Photograph by Matthew Staver for the New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/11/running-in-good-company.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501185970608-2OM50XUUQSFSJHM1ROVL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running in Good Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501185824914-S9U0SII3X409FP9KZKEK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running in Good Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501185650195-RKX246LPXLPOPK0S5ZM7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running in Good Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501185529467-VZ3JXRKSWC2PFZN1WVFQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Running in Good Company</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/08/more-evidence-running-helps-joint.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501192542375-N7D226GZU9ZGFUZ6F3M2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - More Evidence Running Helps Joint Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/7/8/dianevanderen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501010899150-PC0GFVXAZOKWKX21QLEJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Power of Running in the Moment: Diane Van Deren</image:title>
      <image:caption>Diane Van Deren. Photo by Matthew Staver for the New York Times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501010997903-6TLC7DKLTGKAHBVVDXYL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Power of Running in the Moment: Diane Van Deren</image:title>
      <image:caption>Photo by Matthew Staver for the New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/05/pilot-hill-25k.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1503414856860-W13ULXO1O5S61L9ADUZ9/IMG_20170813_142406.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Pilot Hill 25k</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496083593-9VS71JKIUAP73TC8JS32/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pilot Hill 25k</image:title>
      <image:caption>That's me in the turquoise top to the far left of the photo, starting toward the back. Don't want to get run over by Nick Clark or trip up Michael Huntington!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496121784-RE1AHMTO63WC5EPZWZVX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pilot Hill 25k</image:title>
      <image:caption>Jonathon Zeif descending back into the middle aid station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502496100851-XX50JKSDNNNJAC2G4VLS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pilot Hill 25k</image:title>
      <image:caption>Brian Martisius and Patrick Eastman run toward the middle aid station at a blistering pace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/05/greenland-trail-50k-25k.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502484350803-0IXDX8UB40QGNPF1XL0F/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Greenland Trail 50k (&amp;amp; 25k)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/03/blue-skies-and-red-rocks-at-coyote.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493329759-664V99M9ENQR2X6VNPDJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Skies and Red Rocks at Coyote Ridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493244703-QGGBXV6GC7E37WPLVSZE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Skies and Red Rocks at Coyote Ridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493435991-NG7DCGAQGAK63XN5WCLK/image-asset.png</image:loc>
      <image:title>A Crooked Trail or Two - Blue Skies and Red Rocks at Coyote Ridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493267210-7Y33PZJW4FOOA3AKJ66S/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Skies and Red Rocks at Coyote Ridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/02/carpenter-at-44-still-master-of-ascent.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502485370715-PH07HCR5OL96CXGL8ZNF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Carpenter at 44: Still Master of the Ascent</image:title>
      <image:caption>Photograph by Kevin Moloney for the New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2009/01/pineridge-in-winter.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493116160-31HDA0LXR317J94WGCE6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502484090280-QQVZ8L21Z6O39JWZVDM0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502493134092-DCQ3Q3MT6DWOMZD8P32O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Winter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502484057432-9DQAK7I5QCXBCC0PCYDP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/12/heart-attack-or-long-run-blood-tests.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502481991527-22GCU8K3X4MZ8G0D9WVI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - A Heart Attack, or a Long Run? Blood Tests May Confuse the Two</image:title>
      <image:caption>Photograph by Filip Kwiatkowski for the New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/11/blue-sky-in-autumn.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502478729763-LXHOJFX6H6SWWHK6EZ1Y/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502478785991-S68NMHOGTZFFEC8L2I2H/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502478685282-HJB4V7EQPHU81227S6QI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky in Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502478758447-RF05OPLM71TYA574RPET/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Blue Sky in Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/11/proposition-2-passes-in-california.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502475184871-C3H5D65FZLZHJ0K4MQAH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Proposition 2 Passes In California!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/10/pineridge-in-autumn.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502474747311-6JJZFMH1U7QFQ051E0ZS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502474704942-T9W029NN5PYFJYGEDT4N/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502474884166-PWCRSP39WR49DBAAL779/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502474828091-SRO8FKF5V4VC0Z4T4IZZ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502474658003-UBJEGE07N70EX6CSINRE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pineridge In Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/10/long-may-you-run.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501193158423-UKULR7PYY475ZTVF96HV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Long May You Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/pikes-peak-via-the-crags-and-devils-playground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500917951653-P6AG6Q5C8C2L1XF1T1A8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>After cresting the first big ascent, the trail levels out a bit. We also spot our first glacier! Ahead, a red-rock spine becomes our next "rest stop" goal destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500919019487-FVT0ECWV614EQX7W95TD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>An amazing view, about 1.5 miles from the Devil's Playground sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500916034622-KMLOFFDHXTARXWJCOYON/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>The Crags looked massive from below, but now shrink and disappear below as the sun rises and our view expands on this steeply-climbing trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500916096661-HVEHP5SELQORJ324MGK0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>The climbing continues, though we're still below timberline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500917860951-1M1ZCJQYHDXQQ0A3B6LX/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Ah, the joys of bringing family and mountains together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500918391291-71WMQ14AZ7YGIRCCA93V/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>At the large rock formation, we pause for more carbs and another group photo. God bless trail mix!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915707406-UYJ4UWUGE12T9Y5028SH/06.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Frank doesn't usually rise this early. Fortunately, a kindly rock provided some comfort (and a bit of rest) on the way up. Frank (whose ease in climbing the mountain impressed us all) would later reveal to us, "The only time I doubted I'd make it to the top was when the alarm went off at 4:30."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500918681073-9SFLKCYKJSZPJDDVWMY1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>This part of the hike (just before Devil's Playground) features lots of amazing rock formations like this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915788752-ON33AQC8VYDPMF189WV1/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>The sun will soon be rising! Time for sunscreen...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915949281-DIBDQ35AY8TCEE6BKCQN/05.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>...and some quality carbs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500917740267-9DR8M0I6PEATSDUPSM2W/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Ashley and Bo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500918083589-E2LLGCNXVHYD311ZYISB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Continuing up, up, up above timberline, we are nearing the crest of the first big climb of the hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500919113348-XUAH85UEJYQ0L81M7HG6/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>The "hill" in the left part of this shot is the summit of Pikes Peak. Believe me, that pile of rocks is a whooooole lot bigger than it looks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915518836-YH5DXTZ3K20SENFN8OGN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Less than a mile in, we pass the rocky crags that give the Crags Campground and Trailhead their names.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500918243691-XIOMWJ0IFH2NK7M8JDF2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>As we cross over the first big crest, so does the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500916178063-B1W42I5BHGTCIIT1BW0S/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>...to see lots of flowers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500916134637-7UMY23ZTLLLGHB6OQC7A/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Our hike was timed perfectly...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500919066948-PIRDURXWR94T5KY30G6G/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Much of the rest of the ascent takes you through rocky tundra like this spot. Follow the cairns!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915290019-7KS045COUCIGU4P5VCXN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Pikes Peak as seen from Garden of the Gods. Photo: Wikimedia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500919216313-O7YSA7P1LFFGDJL06N3B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>We did it! Hooray!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915407458-791IGZQ9Y1NNP70NIEWQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>At 5:57 a.m. the intrepid adventurers hit the trail (Beth, Frank, Ashley, &amp; Bo, clockwise starting from the left).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500915598596-1YUJ1254S7ZC6YV21YFR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>A well-trod path leads the way, as the sun starts to rise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500918953132-516OF4XWJMF49V2X0V06/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Nearing the road, and the crest of another hill, we spot. . . a row of porta-potties?! For the rest of the hike, our trail rarely lost sight of the Pikes Peak Highway. A bit odd, to find a toll road amid such wilderness, but the road didn't distract from the excellent views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500916913341-EZ1FQ7X7TQ9T3JHDE6MR/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Nearing timberline (close to 12,000 feet) we see more and more big red-rock outcroppings like these.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500917686054-HMP0BZ1CHA2U3ALJ86O2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Pikes Peak via the Crags and Devil's Playground</image:title>
      <image:caption>Beth takes a quick rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/4/17/on-to-the-next-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501001795321-2NWAMGIZCNGHL52Y2R88/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On to the Next Adventure!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501001630925-VOVCKVJQGQVWS5DUBPHO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - On to the Next Adventure!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/4/2/passing-along-the-joy-of-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501006323725-ND30YGECXCDO7U00VB9B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Passing Along the Joy of Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501007069610-6KP2VN8007B99845ACEO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Passing Along the Joy of Running</image:title>
      <image:caption>I have no photos from that day, but this pup's expression totally captures the feeling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2008/03/yes-running-can-make-you-high.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502401316435-CB8JQM9WW5GFK4RI07AO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Yes, Running Can Make You High</image:title>
      <image:caption>Photograph by Filip Kwiatkowski for the New York Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/12/raise-glass-to-father-of-energy-drinks.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502401993883-9RVBK61FKD8DB735K1H5/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Raise a Glass to the Father of Energy Drinks</image:title>
      <image:caption>Chip Hinton trying J. Robert Cade's invention in 1965. Photo courtesy University of Florida, via Agence France-Presse — Getty Images.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502401791471-HDTQ4JR67QV6HHEVSZ95/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Raise a Glass to the Father of Energy Drinks</image:title>
      <image:caption>Dr. J. Robert Cade, left, with Dr. James Free, who helped Cade create Gatorade. Photograph courtesy of Bloomberg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/11/better-post-workout-re-hydration-drink.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502402479088-989DAITK1VL8R5RC8YM3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Better post-workout re-hydration: Drink More Beer!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502402803076-C9PWTEU9T4T9O1C3HZ97/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Better post-workout re-hydration: Drink More Beer!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/08/urban-ocean.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502403948463-CHGX37A1VRXMF1NK8HUA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Urban Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502404234530-G28JIG6NT79GD7FRN31O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Urban Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502404132066-A6SSVCFVECSORFOGFACO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Urban Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502404214402-YIQV6MBVYBVFEVKD3JLU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Urban Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502404075042-EBJHZ0PLDIIPB0A0A6O7/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Urban Ocean</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/07/sudden-death-in-long-distance-running.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502473754475-97D0RC7X0LB0QH7IHQYQ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Sudden Death in Long-Distance Running</image:title>
      <image:caption>Image courtesy of the BBC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/07/decemberists-rock-bowl.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502473408450-5DCZ27Z59BC32AG0WPZF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Decemberists Rock the Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/06/colorado-wildflowers-at-mesa-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471722246-G6OXY5C88ELM2NRX67S0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471977956-8II0767IOQ6QW4S7OZZL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471574406-0EFJNYTAO6DJSJVPLS5O/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471853979-ELTI739QEFZ2R9G97PXI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502472056846-8TMY7OKK0OFL1HZH3WIJ/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471787423-NGKRJU2NQESQ55DISJPS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471910249-D1NZVAAWC8NM44A8M9ZE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Colorado Wildflowers at Mesa Trail, Boulder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/06/wildwood-fire-nineteen-months-later.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471237573-0A9RLYFIMFBCDBS8ZF1T/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Wildwood Fire - Nineteen Months Later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471162443-5REL1EXV1R8W0J8MJDJ3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Wildwood Fire - Nineteen Months Later</image:title>
      <image:caption>Photo by KABC-TV.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502471271397-XEI1L0JMVH9MF2A5ZO9X/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Wildwood Fire - Nineteen Months Later</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/05/fire-on-catalina-island.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502470937846-CD2XPQX6U3219BCXNKIF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fire on Catalina Island</image:title>
      <image:caption>Photo by Luis Sinco, LA Times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502470602128-4NZBIW9R64AXT2T9NKJ8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fire on Catalina Island</image:title>
      <image:caption>Photo by Jeff Stanford, LA Times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502470510250-R0UEUZ050EQG7ET0BYIN/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fire on Catalina Island</image:title>
      <image:caption>Click on the image for a clearer view of this graphic, generated by the Los Angeles County Fire Department.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502470655314-31N2YBDDGB1A2MY5JOAO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fire on Catalina Island</image:title>
      <image:caption>Photo by Jeff Stanford, LA Times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1502470707669-L5V98JA76K2W7CUHG4YM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Fire on Catalina Island</image:title>
      <image:caption>Photo by Spencer Weiner, LA Times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2007/05/fire-in-griffith-park.html</loc>
    <changefreq>monthly</changefreq>
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      <image:title>A Crooked Trail or Two - Fire in Griffith Park</image:title>
      <image:caption>Photo by Spencer Weiner, LA Times</image:caption>
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      <image:caption>Photo by Genaro Molina, LA Times.</image:caption>
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      <image:title>A Crooked Trail or Two - Fire in Griffith Park</image:title>
      <image:caption>Click on the map for a clearer view of this LA Times-generated graphic. Illustration by Mark Hafer &amp; Perry Perez.</image:caption>
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    <loc>https://www.ashleywaddell.com/blog/2007/05/healthy-mix-of-rest-and-motion.html</loc>
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      <image:caption>Illustration by Chris Sharp of the New York Times</image:caption>
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      <image:title>A Crooked Trail or Two - An Offer I Couldn't Refuse: XC Revolution</image:title>
      <image:caption>This will be me on Monday.</image:caption>
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      <image:title>A Crooked Trail or Two - The best l'i'l' road race west of the Rockies</image:title>
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      <image:title>A Crooked Trail or Two - Grand Canyon Thanksgiving Weekend</image:title>
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      <image:caption>Photo by National Trust/John Millar.</image:caption>
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    <loc>https://www.ashleywaddell.com/blog/2006/10/topanga-state-park-fire-road-30-eagle.html</loc>
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    <lastmod>2017-07-29</lastmod>
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      <image:title>A Crooked Trail or Two - Topanga State Park-Fire Road 30 &amp; Eagle Spring Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501364413390-LLJ6LPWCGNY22710BYDU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Topanga State Park-Fire Road 30 &amp; Eagle Spring Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501364247472-EHFEDWLLT1HSR7YVLRJA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Topanga State Park-Fire Road 30 &amp; Eagle Spring Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501364119982-BGQJP7CCIHF1EEUY1K2K/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Topanga State Park-Fire Road 30 &amp; Eagle Spring Fire Road</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/10/ray-miller-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363273938-0I6JLCPATKZ7VR6BWEBI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363218152-L9ZQBWVG4IOOYHZPTYMG/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363386574-ZSMKOUVOUNZ3EV485HIL/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362627809-0AUALXY0Z9VQ95T18JJC/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362951193-AIAV8KVHXWSCZX7KAD1Q/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363132770-YLFESXGVEYQLOFI7DY1V/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363074117-MWDWVO4R4K9VKBNOOQA3/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363008732-YLISZKZED4BANUIE6O1T/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362244108-KSLP4XPGPZGQ0H9DYF92/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362540118-SOSD3PPK8ZCYXCFR4EG0/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501363336981-FKSL0LL0MIM77Y61B8PS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362830165-J3TO9XEH5PR3B426YKUS/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501362886765-HKEWNPXTC22OBZID4RDE/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Ray Miller Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/10/verdugo-mountain-via-beaudry-south.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501361283668-FOJIXM67K0EI706BULXH/IMG_1875.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry South Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501361223851-4561MW3Q4E2YXS6V9B74/IMG_1872.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry South Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501361173800-0UBHV88D5NBUE5AETTDW/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry South Fire Road</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/09/run-to-top-of-mount-baldy.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501360090111-SS7994IC67ELMP1UZSTY/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Run to the Top of Mount Baldy</image:title>
      <image:caption>Photo by Tracy Sulkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359808133-1MS6EWEMCBZ8924NVFBV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Run to the Top of Mount Baldy</image:title>
      <image:caption>Photo by Brian Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501360541698-E6SL3ULT8W9XDVPC3EQK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Run to the Top of Mount Baldy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501360446324-R9CCNVMK20L7II59SN7M/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Run to the Top of Mount Baldy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501360664454-TL50NMQFTQBTOBCKKIPO/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Run to the Top of Mount Baldy</image:title>
      <image:caption>Firefighters at Baldy's summit in 1890.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/08/mount-san-antonio-mt-baldy-trail.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358948680-SJ7U3K7K8DITWPJXWVCU/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359094873-28HJMMW25KOQKG6GPRUA/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359398763-604R6YKXNILPWZFKU4ZP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359146334-4ZC8K2YUOGIO2J2ZQJ2R/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359039791-8KMGXLSBDFGXYX0W4B8Z/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359260535-13BU56BNSIKT1VHXT4EB/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359293544-WZCWELZHIHBFS5YOQJDP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501359330987-0R0PCDT33AYIJX77ZPEF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Mount San Antonio ("Mt. Baldy") Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/08/verdugo-mountain-via-beaudry-north.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358341867-GUPSYW0UYJ5ZTJSV1I2U/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry North Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358541800-7WYTYO4D7S7LJNUJ6D0F/bb620520.JPG</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry North Fire Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358372995-CKUSTFKVQ38GALPSFGAD/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry North Fire Road</image:title>
      <image:caption>Don't let the barbed wire &amp; pavement deter you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358448984-8ZMRYV38XX88FN8YIMC8/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry North Fire Road</image:title>
      <image:caption>Climb around this ugly yellow metal gate, and you're good to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501358593831-DVOT2MSSS0FZ1331VUG9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Verdugo Mountain via Beaudry North Fire Road</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/25/mt-disappointment-50k-endurance-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501004598492-X9Q057K9U8H4PO604R7W/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Mt. Disappointment 50k Endurance Race</image:title>
      <image:caption>At the finish with Mike Schneider. Photo by Christi Brockway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501004627189-S0ZY7REJE0CQ7D9EX3J1/NiceBlood.jpg</image:loc>
      <image:title>A Crooked Trail or Two - Mt. Disappointment 50k Endurance Race</image:title>
      <image:caption>Nice blood!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/8/6/start-me-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1501003287360-O0WZV4XSR7LQC296JNMM/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Start Me Up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/arthurs-rock-trail-lory-state-park-fort-collins-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500955074472-Y5D18T9Y5KSI7UV91KK2/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500955102947-J44MJNJ6HZJR572FMHRI/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
      <image:caption>View from the summit, over Horsetooth Reservoir and the city of Fort Collins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500954899217-PJ1UBF89BN7RBEWYM18B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500954946263-VHEH71IZCUXF3WQNLHOF/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
      <image:caption>Arthur's Rock is visible the entire way, urging you up the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500954993985-D70E3MX7YSR5I72NUI4L/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
      <image:caption>As you gain altitude, views expand all around you. To the south and east, Horsetooth Reservoir and conifer-covered foothills are visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500955042933-V2RPKQBM3FZAS1QWXOLK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Arthur's Rock Trail, Lory State Park, Fort Collins, Colorado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/the-blue-sky-trail-fort-collins-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500913499738-9V7TAXNBPZL4HSM3KMEP/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Blue Sky Trail, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500913419918-NLGJ3WJS5N0EZIA80CDK/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Blue Sky Trail, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500913531689-UQSIR79NIBBRIOMOK9PV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Blue Sky Trail, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500913459032-FT7XFUUR5E00533LEXK9/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Blue Sky Trail, Fort Collins, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500913585385-U1MNJW5Z1Y8W16S8432B/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - The Blue Sky Trail, Fort Collins, Colorado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/7/9/how-not-to-bonk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500953752238-2HGHIA9DRXGI9O4DZ436/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - How Not to Bonk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/24/gonna-fly-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500940381449-RWAL47MPEXFODLT0L7JH/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Gonna Fly Now!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500940578080-XMYCKBLXWSBPXONQ7W7I/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Gonna Fly Now!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2017/7/23/why-a-blog-and-why-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5971044946c3c4c24a0b351a/1500849645941-XV8T18PTR12KGVY1BQKV/image-asset.jpeg</image:loc>
      <image:title>A Crooked Trail or Two - Why a Blog, and Why Now?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ashleywaddell.com/blog/2006/7/1/raceindex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
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      <image:title>A Crooked Trail or Two - Race Index</image:title>
      <image:caption>This photograph, taken on July 29, 1922 by Bain News Service, shows women training at Newark’s Weequahic Park in preparation for their trip to Paris to represent the United States at a track meet. They were part of the first women’s team to compete on behalf of the U.S. in an international meet. Pictured from left, Elizabeth Stine, Camille Sabie, Maybelle Gilliland, Floreida Batson and Janet Snow.</image:caption>
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